Date started: 13 Jul 09

Date	Weight	How closely followed?	Goal: 191.8 lb Start: 310.9 lb
28 Feb 24	262.8 lb	Reasonably Well
01 Feb 24	251.1 lb	Reasonably Well
23 Jan 24	251.1 lb	Reasonably Well
18 Jan 24	263.5 lb	Reasonably Well
12 Jan 24	268.5 lb	Reasonably Well
18 Dec 23	263.5 lb	Reasonably Well
10 Dec 23	278.2 lb	Reasonably Well
31 Oct 23	271.6 lb	Reasonably Well
15 Oct 23	267.2 lb	Reasonably Well
15 Sep 23	266.3 lb	Reasonably Well
30 Aug 23	272.5 lb	Reasonably Well
24 Aug 23	272.1 lb	Reasonably Well
22 Aug 23	273.6 lb	Reasonably Well
02 Aug 23	281.3 lb	Reasonably Well
07 Jun 23	281.3 lb	Reasonably Well
20 May 23	272.5 lb	Reasonably Well
14 May 23	282.2 lb	Reasonably Well
26 Apr 23	295.9 lb	Reasonably Well
02 Oct 20	295.9 lb	Reasonably Well
18 Sep 20	305.3 lb	Reasonably Well
04 Sep 20	314.8 lb	Reasonably Well
12 Aug 20	308.4 lb	Reasonably Well
19 Jun 20	301.6 lb	Poorly
26 Sep 19	293.9 lb	Reasonably Well
24 Sep 19	299.6 lb	Reasonably Well
03 Jul 19	302.9 lb	Reasonably Well
19 Jun 19	292.3 lb	Reasonably Well
05 Mar 19	313.9 lb	Reasonably Well
22 Nov 18	307.3 lb	Reasonably Well
21 Sep 18	310.6 lb	Reasonably Well
15 Jun 18	313.5 lb	Reasonably Well
15 May 18	306.4 lb	Reasonably Well
11 May 18	303.6 lb	Reasonably Well
10 May 18	304.2 lb	Reasonably Well
16 Apr 18	305.3 lb	Reasonably Well
09 Feb 18	304.5 lb	Reasonably Well
07 Feb 18	302.9 lb	Reasonably Well
03 Feb 18	306.4 lb	Reasonably Well
01 Feb 18	305.3 lb	Reasonably Well
25 Jan 18	303.4 lb	Reasonably Well
24 Jan 18	305.1 lb	Reasonably Well
16 Jan 18	305.3 lb	Reasonably Well
13 Jan 18	305.6 lb	Reasonably Well
10 Jan 18	306.0 lb	Reasonably Well
08 Jan 18	309.1 lb	Reasonably Well
07 Dec 17	309.5 lb	Reasonably Well
28 Nov 17	309.3 lb	Reasonably Well
16 Nov 17	310.2 lb	Reasonably Well
07 Nov 17	317.7 lb	Reasonably Well
17 Mar 17	319.4 lb	Reasonably Well
03 Mar 17	321.2 lb	Reasonably Well
18 Nov 16	316.8 lb	Reasonably Well
02 Nov 16	339.1 lb	Reasonably Well
29 Sep 16	319.0 lb	Reasonably Well
23 May 16	313.7 lb	Reasonably Well
17 May 16	314.2 lb	Poorly
14 Mar 16	313.5 lb	Reasonably Well
26 Feb 16	314.8 lb	Reasonably Well
20 Feb 16	315.0 lb	Reasonably Well
06 Oct 14	330.9 lb	Reasonably Well
30 Apr 14	324.3 lb	Reasonably Well
29 Apr 14	324.1 lb	Reasonably Well
11 Sep 13	319.7 lb	Poorly
28 Jan 13	275.6 lb	Reasonably Well
15 Jan 13	278.2 lb	Reasonably Well
22 Oct 12	265.0 lb	Poorly
21 Sep 12	263.5 lb	Reasonably Well
14 Sep 12	265.9 lb	Reasonably Well
10 Sep 12	269.2 lb	Reasonably Well
05 Sep 12	273.2 lb	Reasonably Well
09 Jul 12	255.7 lb	Reasonably Well
25 Jun 12	257.9 lb	Not Applicable
16 Apr 12	248.5 lb	Not Applicable
23 Mar 12	231.9 lb	Reasonably Well
15 Mar 12	234.6 lb	Reasonably Well
12 Mar 12	235.9 lb	Reasonably Well
20 Feb 12	237.4 lb	Reasonably Well
23 Jan 12	238.8 lb	Reasonably Well
09 Jan 12	243.4 lb	Not Applicable
02 Jan 12	246.5 lb	Not Applicable
01 Nov 11	223.1 lb	Poorly
17 Oct 11	222.2 lb	Reasonably Well
11 Oct 11	220.9 lb	Reasonably Well
03 Oct 11	225.5 lb	Poorly
28 Sep 11	222.7 lb	Reasonably Well
26 Sep 11	227.1 lb	Reasonably Well
22 Sep 11	227.1 lb	Reasonably Well
09 Sep 11	229.3 lb	Reasonably Well
06 Sep 11	234.4 lb	Poorly
28 Jul 11	231.5 lb	Poorly
24 May 11	208.1 lb	Reasonably Well
20 May 11	213.8 lb	Reasonably Well
16 Mar 11	193.3 lb	Reasonably Well
28 Jan 11	195.3 lb	Reasonably Well
15 Jan 11	196.0 lb	Reasonably Well
12 Jan 11	196.9 lb	Reasonably Well
10 Jan 11	195.8 lb	Reasonably Well
05 Jan 11	198.9 lb	Not Applicable
14 Dec 10	188.5 lb	Poorly
19 Oct 10	181.7 lb	Reasonably Well
12 Oct 10	182.5 lb	Reasonably Well
05 Oct 10	181.9 lb	Reasonably Well
23 Sep 10	187.6 lb	Reasonably Well
09 Sep 10	181.7 lb	Reasonably Well
17 Aug 10	181.9 lb	Reasonably Well
10 Aug 10	178.4 lb	Reasonably Well
03 Aug 10	193.6 lb	Reasonably Well
28 Jul 10	183.9 lb	Poorly
24 Jul 10	184.1 lb	Reasonably Well
21 Jul 10	183.9 lb	Reasonably Well
20 Jul 10	183.0 lb	Reasonably Well
13 Jul 10	179.5 lb	Reasonably Well
06 Jul 10	180.6 lb	Reasonably Well
24 Jun 10	179.7 lb	Reasonably Well
14 Jun 10	186.1 lb	Reasonably Well
03 Jun 10	180.8 lb	Reasonably Well
20 May 10	182.3 lb	Reasonably Well
06 May 10	182.3 lb	Reasonably Well
30 Apr 10	180.8 lb	Reasonably Well
22 Apr 10	181.4 lb	Reasonably Well
19 Apr 10	181.7 lb	Reasonably Well
15 Apr 10	181.7 lb	Reasonably Well
08 Apr 10	178.1 lb	Reasonably Well
02 Apr 10	179.0 lb	Reasonably Well
25 Mar 10	179.0 lb	Reasonably Well
19 Mar 10	180.6 lb	Reasonably Well
11 Mar 10	182.1 lb	Reasonably Well
04 Mar 10	181.9 lb	Reasonably Well
25 Feb 10	181.4 lb	Reasonably Well
19 Feb 10	186.1 lb	100%
27 Jan 10	195.3 lb	100%
03 Nov 09	237.7 lb	100%
13 Jul 09	310.9 lb	Not Applicable

Date started: 09 Apr 07

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 336.0 lb
Induction Phase:
27 May 07	317.0 lb	Reasonably Well
25 Apr 07	322.0 lb	Reasonably Well
09 Apr 07	336.0 lb	Not Applicable