Weigh In record (no journal entry) for 20 May 2010
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182.3 lb
Lost so far: 128.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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2354 kcal
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Fat: 36.42g | Prot: 99.14g | Carb: 433.51g.
Breakfast: Shreddies, Blueberries, Instant hot oats, Milk (Nonfat). Lunch: Marmite Cereal Bar. Dinner: Tomato, Mushroom, Beansprouts, Naan, Pork. Snacks/Other: Pear, Sweet pickle. more...
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2492 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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steady weight
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