Weigh In record (no journal entry) for 24 June 2010
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179.7 lb
Lost so far: 131.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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2337 kcal
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Fat: 62.19g | Prot: 113.46g | Carb: 342.75g.
Breakfast: Brunch Bar, Honey, Raspberries, Oats Cereal (Instant, Dry, Fortified). Lunch: Cranberry Cereal Bar, Strawberry & Yogurt Bar. Dinner: Mushroom, Onion, Cauliflower, Prawn, Quinoa, Reggae Reggae . Snacks/Other: Weight Watchers Belgian Chocolate and Vanilla Mousse, Pears. more...
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2516 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 4.5 lb a week
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