Weigh In record (no journal entry) for 10 August 2010
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178.4 lb
Lost so far: 132.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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1536 kcal
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Fat: 25.09g | Prot: 161.47g | Carb: 162.67g.
Breakfast: Soy Milk, Chocolate Whey Protein, Oats Cereal (Instant, Dry, Fortified), Cocoa Powder (Unsweetened), Protein Powder (100% Whey Protein), Blackberr, Falafel. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Whole Wheat Tortilla. Snacks/Other: Pears. more...
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losing 15.2 lb a week
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