Weigh In record (no journal entry) for 07 December 2017
|
309.5 lb
Lost so far: 1.3 lb.
Still to go: 117.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2017:
|
4157 kcal
|
Activities & Exercise:
Standing - 1 hour, Teaching - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cr101's weight history
|