Date started: 16 Apr 23

Date	Weight	How closely followed?	Goal: 205.0 lb Start: 237.0 lb
30 Apr 24	214.3 lb	Reasonably Well
29 Apr 24	215.0 lb	Reasonably Well
28 Apr 24	216.1 lb	Reasonably Well
27 Apr 24	215.4 lb	Reasonably Well
26 Apr 24	215.6 lb	Reasonably Well
25 Apr 24	215.6 lb	Reasonably Well
24 Apr 24	216.5 lb	Reasonably Well
23 Apr 24	216.9 lb	Reasonably Well
22 Apr 24	217.4 lb	Reasonably Well
18 Apr 24	218.9 lb	Reasonably Well
17 Apr 24	219.8 lb	Reasonably Well
16 Apr 24	220.9 lb	Reasonably Well
15 Apr 24	219.6 lb	Reasonably Well
14 Apr 24	219.8 lb	Reasonably Well
13 Apr 24	220.7 lb	Reasonably Well
12 Apr 24	221.8 lb	Reasonably Well
11 Apr 24	222.0 lb	Reasonably Well
10 Apr 24	223.1 lb	Reasonably Well
09 Apr 24	223.5 lb	Reasonably Well
08 Apr 24	224.2 lb	Reasonably Well
07 Apr 24	224.2 lb	Reasonably Well
06 Apr 24	224.4 lb	Reasonably Well
05 Apr 24	225.8 lb	Reasonably Well
04 Apr 24	226.9 lb	Reasonably Well
03 Apr 24	228.8 lb	Reasonably Well
02 Apr 24	230.6 lb	Reasonably Well
01 Apr 24	233.2 lb	Reasonably Well
07 Jul 23	216.3 lb	Reasonably Well
16 Jun 23	215.3 lb	Reasonably Well
12 Jun 23	216.9 lb	Reasonably Well
09 Jun 23	215.2 lb	Reasonably Well
05 Jun 23	217.6 lb	Reasonably Well
02 Jun 23	216.7 lb	Reasonably Well
29 May 23	218.9 lb	Reasonably Well
25 May 23	217.6 lb	Reasonably Well
22 May 23	218.7 lb	Reasonably Well
18 May 23	218.3 lb	Reasonably Well
15 May 23	221.3 lb	Reasonably Well
12 May 23	219.8 lb	Reasonably Well
08 May 23	222.9 lb	Reasonably Well
01 May 23	223.8 lb	Reasonably Well
24 Apr 23	227.3 lb	100%
17 Apr 23	237.0 lb	Not Applicable
16 Apr 23	237.0 lb	Not Applicable

Date started: 16 Jan 11

Date	Weight	How closely followed?	Goal: 205.0 lb Start: 235.0 lb
11 Dec 19	230.0 lb	Reasonably Well
03 Dec 19	233.0 lb	Reasonably Well
25 Mar 18	215.0 lb	Reasonably Well
13 Jun 17	220.5 lb	Reasonably Well
11 May 17	222.5 lb	Reasonably Well
18 Apr 17	222.5 lb	Reasonably Well
13 Apr 17	226.0 lb	Reasonably Well
28 Mar 17	226.0 lb	Reasonably Well
21 Mar 17	227.0 lb	Reasonably Well
07 Mar 17	228.8 lb	Reasonably Well
28 Feb 17	231.0 lb	Reasonably Well
21 Feb 17	232.0 lb	Reasonably Well
14 Feb 17	235.0 lb	Reasonably Well
06 Feb 17	234.0 lb	Reasonably Well
10 May 16	220.0 lb	Reasonably Well
05 May 16	220.0 lb	Reasonably Well
04 May 16	221.0 lb	Reasonably Well
02 May 16	222.0 lb	Reasonably Well
30 Apr 16	223.0 lb	Reasonably Well
27 Apr 16	224.0 lb	Reasonably Well
25 Apr 16	227.0 lb	Reasonably Well
22 Feb 16	222.0 lb	Reasonably Well
30 Jan 15	225.0 lb	Reasonably Well
23 Jan 15	225.0 lb	Poorly
03 Aug 14	218.0 lb	Reasonably Well
27 Jul 14	219.0 lb	Reasonably Well
20 Jul 14	219.0 lb	Reasonably Well
13 Jul 14	219.0 lb	Reasonably Well
06 Jul 14	223.0 lb	Poorly
15 Jan 14	219.0 lb	Reasonably Well
11 Jan 14	220.0 lb	Reasonably Well
09 Jan 14	221.0 lb	Reasonably Well
08 Jan 14	222.0 lb	Reasonably Well
07 Jan 14	222.0 lb	Reasonably Well
06 Jan 14	222.0 lb	Reasonably Well
05 Jan 14	224.0 lb	Reasonably Well
04 Jan 14	223.0 lb	Reasonably Well
03 Jan 14	225.0 lb	Reasonably Well
05 Sep 13	215.0 lb	Reasonably Well
03 Sep 13	215.0 lb	Reasonably Well
15 Dec 12	216.4 lb	Reasonably Well
01 Dec 12	219.0 lb	Reasonably Well
21 Nov 12	221.0 lb	Reasonably Well
14 Nov 12	221.0 lb	Reasonably Well
08 Nov 12	219.0 lb	Reasonably Well
31 Oct 12	223.0 lb	Reasonably Well
24 Oct 12	223.0 lb	Reasonably Well
17 Oct 12	224.0 lb	Reasonably Well
10 Oct 12	228.0 lb	Reasonably Well
06 Oct 12	231.0 lb	Reasonably Well
16 Jan 11	235.0 lb	Not Applicable