bturchetta's Journal, 05 April 2024

225.8 lb Lost so far: 11.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 22.88g | Prot: 81.36g | Carb: 177.17g.   Lunch: Atlanta Bread Company Smoothie - Pineapple Mango, Legendary Foods Pastry. Dinner: Bananas , White Table Wine , Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Tyson Foods Boneless Skinless Chicken Breasts, Rustik Oven Sourdough Bread. Snacks/Other: NutriSystem Ice Cream Sandwich. more...

2808 kcal

Activities & Exercise: Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...