bturchetta's Journal, 17 October 2012

224.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 60.27g | Prot: 94.45g | Carb: 208.45g.   Breakfast: skim milk, fiber one 80. Lunch: roasted chicken noodle soup, Fat Free Honey Mustard, 6" Club. Dinner: steak and cheese with peppers and onions, buffalo chicken finger, sweet potato fries, Rum. Snacks/Other: Satisfy Protien and Fiber bar. more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...