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bturchetta
Journal
14 Apr 24
bturchetta's Journal, 14 April 2024
bturchetta's Profile
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Weigh In record (no journal entry) for 14 April 2024
219.8 lb
Lost so far:
17.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2024:
1400 kcal
Fat: 40.50g | Prot: 70.10g | Carb: 204.26g.
Lunch:
Satisfy Protein and Fiber Bar Satisfy Protien and Fiber bar, Sambazon Smoothie Bowl Dragon Fruit .
Dinner:
Kroger Baked Chicken Breast, Fred Meyer Roasted Redskin Potatoes, Season's Choice Steamed Mixed Vegetables, Corona Non Alcoholic Beer, Non Alcoholic Wine .
Snacks/Other:
Barebells Cookies & Cream Protein Bar.
more...
2429 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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