bturchetta's Journal, 04 April 2024

226.9 lb Lost so far: 10.1 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 76.00g | Prot: 73.00g | Carb: 127.00g.   Lunch: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Dinner: NutriSystem Red Pepper Chicken and Pasta Sauté, NutriSystem Italian Sausage & Turkey Pepperoni Pizza. Snacks/Other: Wal-Mart Bakery Variety Cheesecake Sampler. more...

2777 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...