Weigh In record (no journal entry) for 03 January 2014
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225.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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2197 kcal
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Fat: 78.63g | Prot: 103.78g | Carb: 191.19g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Milk (Nonfat), Fiber One Cinnamon Oat Crunch. Lunch: Baby Carrots, Sliced Ham (Regular, Approx. 11% Fat), Fiber one Wrap. Dinner: Thin Crust Pizza with Meat and Vegetables, Rum. Snacks/Other: Ham (Whole, Cured, Roasted), Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. more...
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2486 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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