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74
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Walk into Summer!
Walk a minimum of 5 days a week. Increasing your distance and/or speed weekly.
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73
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Eat Slowly
For all fast eaters! To help u eat slowly, inhibit appetite, consume less calories, Feel full quicker & better for your Body
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33
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Flat abs in 3 months!
Crunches on yoga ball X60
Leg Lifts x60
Pilates Scissors x60
Crunches with twist x60
Crunches on inclined plane x60
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131
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Club H2O
Doctor's always say drink 8 (8oz) glasses a day. So I figure I would challenge myself to do just that. Who's with me?
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