This Challenge ended 7 years ago

About this Challenge:

Walk a minimum of 5 days a week. Increasing your distance and/or speed weekly.

Final Challenge Progress Results

jflake Total Progress: 7.57 %  (Down 17.2 lb)
Denise77 Total Progress: 6.83 %  (Down 11.0 lb)
Snowrn Total Progress: 6.54 %  (Down 17.0 lb)
maripera Total Progress: 6.27 %  (Down 10.0 lb)
grama karen Total Progress: 6.09 %  (Down 12.0 lb)
ms_cat53 Total Progress: 5.59 %  (Down 14.4 lb)
froggysgirl Total Progress: 4.93 %  (Down 8.4 lb)
jimktrains Total Progress: 4.49 %  (Down 11.0 lb)
terhen75 Total Progress: 4.32 %  (Down 11.8 lb)
Donice Total Progress: 3.96 %  (Down 12.0 lb)
SimpleSweetJoy Total Progress: 3.93 %  (Down 9.0 lb)
rahamburg Total Progress: 3.69 %  (Down 6.6 lb)
jvruno Total Progress: 2.98 %  (Down 4.0 lb)
sassyshan Total Progress: 2.82 %  (Down 7.0 lb)
Zaftiggity Total Progress: 2.68 %  (Down 7.0 lb)
Tapestry Total Progress: 2.54 %  (Down 3.0 lb)
ellison61 Total Progress: 2.27 %  (Down 4.0 lb)
Blawson02 Total Progress: 2.23 %  (Down 6.4 lb)
mufakenie Total Progress: 1.77 %  (Down 2.6 lb)
BluePearl Total Progress: 1.72 %  (Down 3.3 lb)
themagicud Total Progress: 1.52 %  (Down 3.5 lb)
Caricakes Total Progress: 1.51 %  (Down 3.0 lb)
Adventurenlaughter Total Progress: 1.31 %  (Down 4.4 lb)
Kristina6000 Total Progress: 1.21 %  (Down 2.0 lb)
Shellymcd Total Progress: 1.07 %  (Down 1.5 lb)
blcerenzia Total Progress: 1.01 %  (Down 2.0 lb)
145isthegoal Total Progress: 0.98 %  (Down 1.8 lb)
AKBeaz Total Progress: 0.74 %  (Down 1.2 lb)
schoca43 Total Progress: 0.74 %  (Down 1.0 lb)
wiccanchik Total Progress: 0.72 %  (Down 2.0 lb)
missingmyG Total Progress: 0.59 %  (Down 1.4 lb)
Elaine Kaye Burnet Total Progress: 0.22 %  (Down 0.5 lb)
Patches67 Total Progress: 0.00 %  (Steady 0 lb)
DarleneIse Total Progress: 0.00 %  (Steady 0 lb)
stonja Total Progress: 0.00 %  (Steady 0 lb)
roxykell Total Progress: 0.00 %  (Steady 0 lb)
ccamp Total Progress: 0.00 %  (Steady 0 lb)
taba155lbs Total Progress: 0.00 %  (Steady 0 lb)
Ivelisse26 Total Progress: 1.97 %  (Up 4.0 lb)
lynnellentravthompson Total Progress: 2.13 %  (Up 4.0 lb)
Theresa Lee Total Progress: 3.11 %  (Up 7.0 lb)
Necho Total Progress: 7.78 %  (Up 13.0 lb)

Completed Mini-Challenges

Weeks 1 to 2

Start your walks and track your distances daily.

Guidelines:
Did you do this a minimum of 3 days this week? If the answer is yes, than you have been successful
78% Successful

Latest Results Feedback

Failed: 05 May 10 by rahamburg
"havent been keeping the distance. and i did only 2 days"
Failed: 04 May 10 by sassyshan
"going walking tomorrow"
Failed: 24 Apr 10 by Patches67
"Bad weather for several days. Probably won't be able to start until next ..."
Successful: 22 Apr 10 by stonja
"Walked 1440 steps in 10 min, that was my morning walk. "


Weeks 1 to 12

Drink a minimum of 64 oz water or sugar free flavored water daily.

Guidelines:
Did you meet your goal on a daily basis? If you met the goal 5 out of 7 days this is a success.
81% Successful

Latest Results Feedback

Failed: 04 May 10 by sassyshan
"All about the next week"
Failed: 03 May 10 by DarleneIse
"Sick daughter"
Successful: 24 Apr 10 by taba155lbs
"it is hard to drink just water so i have bought"


Weeks 2 to 3

Increase your number of days walked to 5, or your distance / speed.

Guidelines:
If you have increased your workouts to 5 days a week or if you were already at 5 if you increased your distance or speed of your walks, then you have succeeded.
71% Successful

Latest Results Feedback

Successful: 03 May 10 by 145isthegoal
"increased time to average of 35 minutes vs 30 minutes"


Weeks 2 to 3

Get family members or friends out there walking with you!

Guidelines:
If you succeeded in getting at least one person out walking you have succeeded.
74% Successful

Latest Results Feedback



Weeks 3 to 4

Increase your distance walked

Guidelines:
If you increased your distance walked by 10 minutes or more of walking time you have succeeded.
69% Successful

Latest Results Feedback



Weeks 4 to 5

Increase the speed in which you walk.

Guidelines:
If you have increased the speed in which you walked and maintained your distance, you have been successful.
73% Successful

Latest Results Feedback



Weeks 5 to 6

Increase your distance walked

Guidelines:
If you increased your distance walked by 10 minutes or more of walking time you have succeeded.
80% Successful

Latest Results Feedback



Weeks 6 to 7

Increase the speed in which you walk.

Guidelines:
If you have increased the speed in which you walked and maintained your distance, you have been successful.
50% Successful

Latest Results Feedback



Weeks 7 to 8

Increase your distance walked

Guidelines:
If you increased your distance walked by 10 minutes or more of walking time you have succeeded.
60% Successful

Latest Results Feedback



Weeks 8 to 9

Increase the speed in which you walk.

Guidelines:
If you have increased the speed in which you walked and maintained your distance, you have been successful.
71% Successful

Latest Results Feedback



Latest Challenge Posts

How far will you be walking the 1st week?
I think we (my 6 yr old and I :D) will start with 30 minutes a day. We usually walk 6-8 miles ONE day a week- so I know 30 minutes a day will be no biggie- and something we can easily fit into the daily ...
by mufakenie on 22 Apr 10 09:26 AM
challenge
the first week i want to be up and walking by 630 AM and when i get home from work do a 30 minute walk
by lynnellentravthompson on 21 Apr 10 09:38 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Thursday 15 July 2010.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 14 Jul 10
duration: 12 Weeks
reporting: Once a Week
participants: 74
privacy: Public
administrators: jflake
created: 14 April 2010

All Mini-challenges:

1. Start your walks and track your distances daily. ( weeks 1 to 2 )
2. Drink a minimum of 64 oz water or sugar free flavored water daily. ( weeks 1 to 12 )
3. Increase your number of days walked to 5, or your distance / speed. ( weeks 2 to 3 )
4. Get family members or friends out there walking with you! ( weeks 2 to 3 )
5. Increase your distance walked ( weeks 3 to 4 )
6. Increase the speed in which you walk. ( weeks 4 to 5 )
7. Increase your distance walked ( weeks 5 to 6 )
8. Increase the speed in which you walk. ( weeks 6 to 7 )
9. Increase your distance walked ( weeks 7 to 8 )
10. Increase the speed in which you walk. ( weeks 8 to 9 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 1.21 %  (Down 174.0 lb)

Week 11:

All Participants 1.10 %  (Down 157.9 lb)

Week 10:

All Participants 1.16 %  (Down 167.7 lb)

Week 9:

All Participants 1.08 %  (Down 155.7 lb)

Week 8:

All Participants 1.10 %  (Down 158.4 lb)

Week 7:

All Participants 1.12 %  (Down 161.8 lb)

Week 6:

All Participants 1.01 %  (Down 145.5 lb)

Week 5:

All Participants 1.02 %  (Down 146.6 lb)

Week 4:

All Participants 0.88 %  (Down 127.4 lb)

Week 3:

All Participants 0.79 %  (Down 114.0 lb)

Week 2:

All Participants 0.59 %  (Down 84.6 lb)

Week 1:

All Participants 0.28 %  (Down 40.9 lb)

Latest Photos



YES I CAN!!!!!!!!!!!!!!!!
by Donice
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Untitled
by ms_cat53
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I'll Never Go Back
by ms_cat53
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