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jvruno

Start Weight:	(27 Jan 09) 130.0 lb
Current Weight:	(12 Apr 12) 126.0 lb
Goal Weight:	125.0 lb

following: jvruno's own diet
performance: losing 0.1 lb a week

High school - 3 sport athlete
College - still fairly active
Post College - ate out all the time and didn't exercise

Octber 2004 -> 150 pounds
Did Weight Watchers - lifetime member in January 2005 at 135 pounds

March 2008 -> down to 130 (bet at work)
March 2009 -> down to 124 (bet at work and for my wedding)
June 2009 -> back to 130
Would like to be at 125

FatSecret member since: 13 Jan 09

jvruno's Weight History

view jvruno's complete history

jvruno's latest member challenges

Lose weight with HOT YOGA! 15 day challenge!

status:	Completed
ended:	16 Oct 10
view progress

Get up early, meditate or do yoga for 30 days

status:	Completed
ended:	16 May 10
view progress

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jvruno's buddies

	Pam16 on diet Pam16's own diet
	buddies only

jvruno has 1 buddy

jvruno's cookbook

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g

Teriyaki Chicken

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

cals: 409kcal | fat: 9.59g | carbs: 8.20g | prot: 70.34g

Peruvian Rotisserie Chicken

A secret spicy and tasty rotisserie chicken.

view complete cookbook

jvruno's Recent Food & Exercise

	1/2 lb spaghetti squash
	1 1/2 servings ricotta cheese
	1 serving ragu traditional
	Desk Work
	Walking (slow) - 2/mph
	Driving

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jvruno's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

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jvruno's Recent Activity

jvruno's own activity

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jvruno's Buddies