|
|
|
|
|
|
|
|
 191 |
|
8lb Christmas Challenge
Christmas is only 8 weeks away, let's give each other the motivation to lose those last few pounds for the Holidays!
|
|
|
|
|
|
|
|
|
|
|
|
143
|
|
Shed 25 lbs the Healthy Way!
Sudden reductions in calorie intake cause our bodies go into survival mode which lowers metabolism. Why sabotage ourselves!!
|
|
|
97
|
|
9 lbs in 6 Weeks
Slow and steady weight-loss helps create healthy habits that go along with a healthy body.
|
|
|
|
5
|
|
Mid-Summer Beach Bod Diet!
Previous trainer & know the power & influence that accountabilty can have on a diet. Join me as I get ready 4 my competition
|
|
|
|
|
|
248
|
|
Shed 35 Pounds before June
So before you hit the beach when summer comes--you need to get into shape for your swimsuit body! Join Now -- we got Teams!
|
|
|
|
|
|
|
10
|
|
Mama's on a Mission
mamas who wanna lose LBS what we'll do is drink 80+oz water eat smaller meals. whatever you do for a workout make it fun
|
|
|
|
|
|
|
|
176
|
|
A lb a week for Christmas
It's 14 weeks until Christmas so I want to lose 1lb a week - a stone down for the festive season. Feel free to join me :)
|
|
|