This Challenge ended 5 years ago

About this Challenge:

Previous trainer & know the power & influence that accountabilty can have on a diet. Join me as I get ready 4 my competition

Final Challenge Progress Results

big loser Total Progress: 1.92 %  (Down 5.0 lb)
audralorraine Total Progress: 1.45 %  (Down 2.0 lb)
CleverNapkins Total Progress: 0.75 %  (Down 1.0 lb)

Completed Mini-Challenges

Weeks 1 to 6

1000 Calorie deficit everyday = 2lbs of fat loss each week = 12lb loss over 6 weeks

Guidelines:
Some sort of cardio every single day for at least 30 minutes. Log food and exercise every single day. log weight once a week (at least). A minimum of 3 days of resistance exercise each week
66% Successful

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 Challenge Ended

This challenge ended on Tuesday 11 August 2009.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 10 Aug 09
duration: 6 Weeks
reporting: Once a Week
participants: 5
privacy: Public
administrators: audralorraine
created: 27 June 2009

All Mini-challenges:

1000 Calorie deficit everyday = 2lbs of fat loss each week = 12lb loss over 6 weeks ( weeks 1 to 6 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 6:

All Participants 0.89 %  (Down 8.0 lb)

Week 5:

All Participants 0.89 %  (Down 8.0 lb)

Week 4:

All Participants 0.56 %  (Down 5.0 lb)

Week 3:

All Participants 0.78 %  (Down 7.0 lb)

Week 2:

All Participants 0.39 %  (Down 3.5 lb)

Week 1:

All Participants 0.30 %  (Down 2.7 lb)

Latest Photos



back 136
by audralorraine
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136
by audralorraine
no comments