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Track Your Food
Track ALL food everyday
Stay within 200 calories of your RDI
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110
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Spring Forward 15 lbs lighter
Eat 1200-1600 calories per day. Start at 1600, reduce if not losing weight. Exercise at least 30 mins/day w/ 1 rest day.
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69
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4 weeks to a lighter you
Come and start your own weight loss challenge before the new year starts. Every week will have a new challenge.
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46
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Track, Work Out, Loose Weight
A simple challenge to track food in fatsecret daily, and work out at least 5 times a week. Weight loss goal 5% in 4 weeks.
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21
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WALK by Ten
I've been procrastntin starting walking again. Someone told me to start with just a 10 minutes a day and build up from there!
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100
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No More Quitting!!!
For those of us who mean to do well by our bodies, but keep falling off the dieting wagon.
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159
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25lb Challenge
I challenge you to lose 25 with me before summer hits got two months got what it takes
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53
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20 lbs, 2 lbs at a Time
For a healthier and reasonable weight-loss plan, lose two pounds a week for ten weeks, which totals 20 pounds!
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