This Challenge ended a year ago

About this Challenge:

Come and start your own weight loss challenge before the new year starts. Every week will have a new challenge.

Final Challenge Progress Results

Aj4everbemine Total Progress: 6.25 %  (Down 8.0 lb)
AllDunne Total Progress: 5.87 %  (Down 9.8 lb)
teristeven Total Progress: 3.81 %  (Down 10.0 lb)
amandahanna24 Total Progress: 3.50 %  (Down 8.0 lb)
giosue Total Progress: 3.44 %  (Down 10.0 lb)
Sandi41 Total Progress: 3.35 %  (Down 6.0 lb)
erinmoen Total Progress: 3.27 %  (Down 5.0 lb)
Kaorustalker30 Total Progress: 2.94 %  (Down 4.4 lb)
WLowry Total Progress: 2.63 %  (Down 5.4 lb)
k63 Total Progress: 2.55 %  (Down 3.3 lb)
Sudz18 Total Progress: 2.29 %  (Down 3.7 lb)
Purespoo Total Progress: 1.58 %  (Down 3.2 lb)
deryag Total Progress: 1.53 %  (Down 3.3 lb)
Nenu01 Total Progress: 1.46 %  (Down 3.0 lb)
FRANKHEALTH Total Progress: 1.42 %  (Down 4.6 lb)
me.cine Total Progress: 1.12 %  (Down 2.2 lb)
dree64 Total Progress: 1.08 %  (Down 2.5 lb)
rissenellen Total Progress: 0.34 %  (Down 0.4 lb)
Jaxom21 Total Progress: 0.00 %  (Steady 0 lb)
Kristel Lynn Total Progress: 0.44 %  (Up 0.9 lb)
silvershorts45 Total Progress: 1.49 %  (Up 3.0 lb)
Beswici Total Progress: 2.00 %  (Up 4.4 lb)
Pbeidel Total Progress: 3.30 %  (Up 4.8 lb)

Completed Mini-Challenges

Weeks 1 to 2

30 mins of light-moderate exercise a day

I know alot of you will probably be busy with whatever you have going on during the day. 30 mins of exercise isn't much. Doing some cleaning around the house or even going for a short walk on your lunch break at work will make a big difference in a week.
100% Successful

Latest Results Feedback

Successful: 15 Dec 12 by me.cine
"I walk every day"
Successful: 11 Dec 12 by teristeven
"mostly is christmas you know...but then I did a little work ..."

Weeks 1 to 4

Weigh In

If you are comfortable with telling your weight. I would like everyone to weigh in at the beginning of each week (monday). You can post your weight and how many pounds you have lost or just the amount you have lost each week. Good luck to everyone and hope you all reach your goals.
80% Successful

Latest Results Feedback

Successful: 07 Jan 13 by Aj4everbemine
"for a week im stocked in 120 lbs "
Successful: 29 Dec 12 by WLowry
Failed: 21 Dec 12 by silvershorts45
"I have gained some weight. I was sick for the first week of this challenge ..."
Failed: 11 Dec 12 by teristeven
"still need to lose"

Weeks 2 to 3

1 hour of light-moderate exercise a day

keep up with the small "victory" of exercise from week one and add 30 more mins. This could be a walk during your lunch break and then maybe some sit-ups at night before bed or first thing in the morning before you head out for the day.
75% Successful

Latest Results Feedback

Weeks 3 to 4

30 mins of moderate-heavy exercise a day

By now you should be doing great with your small workouts every day that its time to step it up. The last two weeks you should be doing some heavier exercises. Maybe instead of walking you run for 30 mins a day or go to a gym and do a hard workout maybe not every day but every other day this week.
62% Successful

Latest Results Feedback

Latest Challenge Posts

Hey everyone. Sorry I haven't been keeping up with this group. I feel horrible. Anyways, I am glad to see that most of you are doing awesome. I was sick the first week of this challenge and have been ...
by silvershorts45 on 21 Dec 12 09:57 PM
Weigh in
Currently 231; Goal weight 195 Be Determined!
by dree64 on 10 Dec 12 08:13 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 08 January 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 07 Jan 13
duration: 4 Weeks
reporting: Once a Week
participants: 69
privacy: Public
administrators: silvershorts45
created: 03 December 2012

All Mini-challenges:

1. 30 mins of light-moderate exercise a day ( weeks 1 to 2 )
2. Weigh In ( weeks 1 to 4 )
3. 1 hour of light-moderate exercise a day ( weeks 2 to 3 )
4. 30 mins of moderate-heavy exercise a day ( weeks 3 to 4 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.63 %  (Down 79.7 lb)

Week 3:

All Participants 0.55 %  (Down 70.1 lb)

Week 2:

All Participants 0.38 %  (Down 49.1 lb)

Week 1:

All Participants 0.30 %  (Down 38.7 lb)

Latest Photos

No Photos have yet been created for this Challenge