prubrew's Challenges

1 to 4 of 4

Decide. Plan. Focus. Discipline.
Decide your goal. Plan your day. Focus your energies and will power. Apply discipline. You win!

status:	Completed
ended:	24 May 11
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Weekend Warriors II
Weekends are the major stumbling block for many of us. Lets reverse this cycle, and weigh less next Monday !

status:	Completed
ended:	24 Aug 10
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Count your KCals
Join a RN on his weight loss quest. Keep it to 1200 to 1500 KCal, 50g of protein, 3-5 meals a day, anything you want.

status:	Completed
ended:	31 Jul 10
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146

Lose 5 to 10 lbs (or more) in July
The goal is to simply drop weight in July. Exercise and eat right. You decide how much weight you want to lose in 4 weeks.

status:	Completed
ended:	02 Aug 10
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prubrew's Challenges

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