LAhdeeDah's Challenges

1 to 7 of 7

  Flex It
Stretch EVERYDAY for 15 minutes to help improve posture, increase flexibility and reduce everyday muscle pain.
status: Completed
ended: 21 Oct 11
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  Walk Away the Pounds (2 miles) w/ Leslie Sansone
A great workout for beginners. The moves are simple: knee lifts,kick backs,side steps,kicks and of course walking.
status: Completed
ended: 07 Dec 11
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  Stepping it up a "Notch"
Keep your daily RDI intake total at 85%.
status: Completed
ended: 31 Oct 11
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  15lbs in 5 weeks!
Try to lose 3 lbs each week! Diet, Cardio, and weights Cardio odd days weights even days. 30min cardio, weights 45min-60min
status: Completed
ended: 31 Oct 11
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Hula with a hoop, on the wii, or by following a video, at least 20 minutes every day. Take measurements every Sunday.
status: Completed
ended: 23 Oct 11
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  Lose 10 lbs in 6 weeks! Look great for Halloween!
Let's start working towards losing weight NOW! Goal? Bragging rights in your SEXY Halloween outfit!!
status: Completed
ended: 31 Oct 11
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  Healthy Wonders of Water
Learn how much water you should drink and stick to it. The basic 64oz is not for everyone.
status: Completed
ended: 11 Nov 11
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