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Flex It
Stretch EVERYDAY for 15 minutes to help improve posture, increase flexibility and reduce everyday muscle pain.
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191
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15lbs in 5 weeks!
Try to lose 3 lbs each week!
Diet, Cardio, and weights
Cardio odd days weights even days. 30min cardio, weights 45min-60min
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33
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HULA CHALLENGE
Hula with a hoop, on the wii, or by following a video, at least 20 minutes every day. Take measurements every Sunday.
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