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LAhdeeDah

Start Weight:	(01 Sep 11) 149.0 lb
Current Weight:	(22 Oct 12) 142.6 lb
Goal Weight:	120.0 lb

following: LAhdeeDah's own diet
performance: losing 2.3 lb a week

need to loose weight. havin blood pressure issues at 24...labs and test show that everything is fine. the doc said i should lose some weight. i SHOULD be 115-125. after having 2 kids back to back..there seems to be no time to lose it, between house chores, work, school and kids =(. hope to lose at least 10 pounds by the end of October! =D

FatSecret member since: 15 Sep 11

LAhdeeDah's Weight History

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LAhdeeDah's latest member challenges

Flex It

status:	Completed
ended:	21 Oct 11
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Walk Away the Pounds (2 miles) w/ Leslie Sansone

status:	Completed
ended:	07 Dec 11
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LAhdeeDah's cookbook

cals: 210kcal | fat: 2.63g | carbs: 36.99g | prot: 8.47g

Banana Stuffed French Toast

A low fat, low carb breakfast that the kids will love too.

cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g

No Flour Chocolate Cake

A gluten free and very chocolatey, decadent cake.

cals: 4kcal | fat: 0.03g | carbs: 0.99g | prot: 0.13g

Sweet Thai Chili Dipping Sauce

A sauce that's sweet with heat.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

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LAhdeeDah's latest posts

??
[K...So..I've been using the food diary thing..I record EVERYTHING i eat and it counts the calories..it says I only eat about 900-1200 calories a day. is that too little? how accurate is it?

posted 21 Sep 2011, 17:42

LAhdeeDah has submitted 1 post

LAhdeeDah's journal

(1 comment)

28 August 2012

so my doc gave me PHENTERMINE...im scared to take it ... does it work? i dont even think i have an appetite issue..

on diet LAhdeeDah's own diet

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20 March 2012

went to the ER yesterday. BP of 183/139 =( had a CT scan for possible pulmonary emboli due to my leg injury.

on diet LAhdeeDah's own diet gaining 0.5 lb a week

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LAhdeeDah's Recent Food & Exercise

	1 slice hard swiss cheese
	1 serving pepper jack cheese (1oz)
	1/2 serving CAPPUCCINO CHOCORITE
	Walking (exercise) - 3.5/mph
	Badminton
	Driving

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