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 30 |
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Run 50 Miles in May 2013
You can do this! I did this in March and lost 8 pounds. Do it with me in May! Make a plan and stick to it. :)
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157
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Make me skinny!!
Fed up of feeling frumpy? Determined to make a change? Join us in your quest!!
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33
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Zombies month
No doubt zombies will be running after us.. run 24 KM per week to keep your stamina high for you to survive from being eaten.
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168
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Keeping it Simple 3 month 30lb
Lets Keep this plain and Simple:
Drink Water (alot)
Exercise @ least 3 X 30 min. a week
*Use always your FOOD DIARY
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104
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New year, new challenge
Lets not use any excuses about missing a work-out day. Commit to working out at least 1-2 days a week. Let's Go!!
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20
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Work Hard Six & One Fun Day
Follow your plan without any cheating (1)eating (2)exercise(3)water. Except Days 7, 14, 21, 28. Treat yourself &no exercise.
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122
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Hell Week
5 days of tough training designed to break you down and build you back up. Not for the faint of heart.
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48
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No Excuses
Can you be 100% on track for a month? Looking for serious determined no if's or our butts commitment.
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