This Challenge ended 10 months ago

About this Challenge:

You can do this! I did this in March and lost 8 pounds. Do it with me in May! Make a plan and stick to it. :)

Final Challenge Progress Results

JRP2013 Total Progress: 5.22 %  (Down 12.0 lb)
tajoma Total Progress: 2.74 %  (Down 4.0 lb)
clreuben Total Progress: 2.39 %  (Down 4.0 lb)
Sqquee Total Progress: 2.06 %  (Down 3.8 lb)
Qazmlp5 Total Progress: 1.37 %  (Down 2.0 lb)
Jgarseeya Total Progress: 1.21 %  (Down 2.0 lb)
Gav73 Total Progress: 1.08 %  (Down 2.5 lb)
bird250 Total Progress: 0.93 %  (Down 1.4 lb)
Smarties Total Progress: 0.86 %  (Down 1.5 lb)
kopoli Total Progress: 0.76 %  (Down 1.1 lb)
delladion Total Progress: 0.07 %  (Up 0.2 lb)
killhat Total Progress: 0.49 %  (Up 1.0 lb)
David356 Total Progress: 0.53 %  (Up 1.4 lb)
Rosslandan Total Progress: 1.71 %  (Up 3.0 lb)
mommy_4_kiddos Total Progress: 2.84 %  (Up 4.8 lb)
flyte Total Progress: 5.88 %  (Up 6.6 lb)

Completed Mini-Challenges

Week 1

Week1 - Make a Plan

Guidelines:
Make your plan for the week and stick to it. Decide what time and days you are going to run. Decide where you are going to run. Have a planB if it rains. It doesn't matter how long it takes or if you walk or jog or run. Just get out there and get moving.Start Running and record your distance.
83% Successful

Latest Results Feedback

Failed: 10 May 13 by David356
"Sore calf"
Successful: 10 May 13 by killhat
"4 miles four times a week."
Successful: 06 May 13 by clreuben
"My cardio days are mon wed and fri but ill add low intensity cardio such ..."


Weeks 1 to 2

Up your milage

Guidelines:
If you were running 2 miles per outing - bump it up to 3 or try a 4 mile run on Saturday. If you were already doing 3 or 4 miles try 5 - you get the picture.
55% Successful

Latest Results Feedback

Failed: 17 May 13 by Gav73
"I suck. I forgot about this challenge because I don't log into this often ..."
Successful: 13 May 13 by clreuben
"I was able to run non-stop for 25 mins. Big accomplishment for me. I u ..."
Failed: 10 May 13 by David356
"Sore calf"
Successful: 10 May 13 by killhat
"Upped it to 4 miles from 3 miles"


Weeks 2 to 3

Drink more water

Guidelines:
Hydration is key - and stretch... drink at least 64 oz of water a day. And stretch before and after your run.
88% Successful

Latest Results Feedback



Weeks 3 to 4

Mix up your run so you don't get bored

Guidelines:
Pick a new trail, run backwards, stop every 8-10 minutes and do 10 burpies, 12 pushups, 30 crunches.
71% Successful

Latest Results Feedback

Successful: 27 May 13 by clreuben
"I didn't pick a new trail because I have to run on a teadmill but I did ..."
Failed: 22 May 13 by Qazmlp5
"I fell after jumping over a rattlesnake. Far from boring but I love the ..."


Latest Challenge Posts

Running Comments
Good goal for a month, what? Just over two miles a day for six days a week. If you can you could hit it twice a week for six miles each. Good luck all. Missed out on three days and having ran 7.5 miles ...
by killhat on 02 May 13 04:22 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Sunday 02 June 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 01 Jun 13
duration: 4 Weeks
reporting: Once a Week
participants: 31
privacy: Public
administrators: mommy_4_kiddos
created: 30 April 2013

All Mini-challenges:

1. Week1 - Make a Plan ( week 1 )
2. Up your milage ( weeks 1 to 2 )
3. Drink more water ( weeks 2 to 3 )
4. Mix up your run so you don't get bored ( weeks 3 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.33 %  (Down 17.3 lb)

Week 3:

All Participants 0.27 %  (Down 14.0 lb)

Week 2:

All Participants 0.31 %  (Down 16.5 lb)

Week 1:

All Participants 0.09 %  (Up 4.9 lb)

Latest Photos



Untitled
by MontyDon
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