shawna.janeal - Member

shawna.janeal

Joined March 2008

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Weight History

Start Weight

132.0 lb

Lost so far: 8.0 lb

Current Weight

124.0 lb
Performance: losing 0.1 lb a week

Goal Weight

115.0 lb

Still to go: 9.0 lb

shawna.janeal's Weight History

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Delicious homemade dried apple chips.

cals: 155kcal | fat: 3.92g | carbs: 30.73g | prot: 1.36g

Sweet and yummy. Use your favorite apple and leave the skin on for more fiber.

cals: 126kcal | fat: 0.39g | carbs: 18.77g | prot: 11.57g

Light, tangy and tasty soother as a dessert or snack.

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	1 serving pretzel nuggets
	1 serving coke zero
	1 serving 2 slices chicken slices
	Driving
	Desk Work
	Walking (exercise) - 3.5/mph