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ronald.spalding
ronald.spalding
Joined April 2010
Posts
3
Following
3
Followers
2
Weight History
Start Weight
179.0 lb
Lost so far:
0 lb
Current Weight
179.0 lb
Performance:
Steady
Goal Weight
165.0 lb
Still to go:
14.0 lb
Follow
ronald.spalding's Weight History
view ronald.spalding's complete history
Following
charlieb
last weighin:
losing 1.8 lb a week
Chal3
last weighin:
gaining 2.5 lb a week
Mary Spalding
last weighin:
steady
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ronald.spalding's Recent Food & Exercise
2 servings Pepsi
2 servings Soft Taco - Beef
1 serving Bean Burrito
Desk Work
Walking (slow) - 2/mph
Driving
view diet calendar
