payal.lal - Member

payal.lal

Joined December 2010

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Weight History

Start Weight

154.3 lb

Lost so far: 2.2 lb

Current Weight

152.1 lb
Performance: losing 0.0 lb a week

Goal Weight

121.3 lb

Still to go: 30.9 lb

payal.lal's Weight History

cals: 106kcal | fat: 9.15g | carbs: 6.16g | prot: 1.42g

An easy, garlicky soy sauce-olive-oil-lemon juice-based marinade that's a tried and true family favorite.

cals: 195kcal | fat: 6.34g | carbs: 26.02g | prot: 8.19g

Delightful farfalle pasta salad with fresh vegetables.

cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g

A better for you macaroni salad with lower fat and calories without sacrificing taste.

cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g

Easy homemade pita bread that's useful for any meal in so many ways.

cals: 175kcal | fat: 11.64g | carbs: 16.90g | prot: 2.59g

A delicious Indian dish made with potatoes, cauliflower and Indian spices.

view complete cookbook

	400 g Watermelon
	2 Frankfurter or Hot Dog