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payal.lal

Start Weight:	(10 May 12) 154.3 lb
Current Weight:	(10 May 12) 154.3 lb
Goal Weight:	121.3 lb

following: payal.lal's own diet
performance: Steady

FatSecret member since: 05 Dec 10

payal.lal's Weight History

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payal.lal's latest member challenges

Exercise 350 calories daily

status:	Completed
ended:	10 Dec 11
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154

12 glasses of water a day

status:	Completed
ended:	18 Dec 11
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payal.lal's cookbook

cals: 106kcal | fat: 9.15g | carbs: 6.16g | prot: 1.42g

Steak Marinade

An easy, garlicky soy sauce-olive-oil-lemon juice-based marinade that's a tried and true family favorite.

cals: 195kcal | fat: 6.34g | carbs: 26.02g | prot: 8.19g

Creamy Farfalle Salad

Delightful farfalle pasta salad with fresh vegetables.

cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g

Macaroni Salad Made Over

A better for you macaroni salad with lower fat and calories without sacrificing taste.

cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g

White Pita Bread

Easy homemade pita bread that's useful for any meal in so many ways.

cals: 175kcal | fat: 11.64g | carbs: 16.90g | prot: 2.59g

Aloo Gobhi

A delicious Indian dish made with potatoes, cauliflower and Indian spices.

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payal.lal's journal

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10 May 2012

to reach goal weight by August 31st, 2012

on diet payal.lal's own diet

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payal.lal's Recent Food & Exercise

	2 frankfurters Frankfurter or Hot Dog
	400 g Watermelon

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