payal.lal
Joined December 2010
Posts
19
Following
0
Followers
0
Weight History

Start Weight
154.3 lb
Lost so far: 2.2 lb

Current Weight
152.1 lb
Performance: losing 0.0 lb a week

Goal Weight
121.3 lb
Still to go: 30.9 lb

payal.lal's Weight History


payal.lal's Latest Member Challenges

74
  10lbs Fall Wieght Loss Challenge
status: Completed
ended: 25 Nov 13
view progress
 
  
82
  Exercise 350 calories daily
status: Completed
ended: 10 Dec 11
view progress
 


payal.lal's Cookbook

cals: 106kcal | fat: 9.15g | carbs: 6.16g | prot: 1.42g
Steak Marinade
An easy, garlicky soy sauce-olive-oil-lemon juice-based marinade that's a tried and true family favorite.
cals: 195kcal | fat: 6.34g | carbs: 26.02g | prot: 8.19g
Creamy Farfalle Salad
Delightful farfalle pasta salad with fresh vegetables.
cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g
Macaroni Salad Made Over
A better for you macaroni salad with lower fat and calories without sacrificing taste.
cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
cals: 175kcal | fat: 11.64g | carbs: 16.90g | prot: 2.59g
Aloo Gobhi
A delicious Indian dish made with potatoes, cauliflower and Indian spices.
view complete cookbook

Other Related Links

Members


payal.lal's journal

10 May 2012

to reach goal weight by August 31st, 2012
on diet payal.lal's own diet  

payal.lal's Recent Food & Exercise


payal.lal's Recent Activity

payal.lal's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Becca P supported KayBuckaroo's Journal Entry.
DEADPOOL12345 commented on narges znd's Journal Entry.
rosio19 supported sallkr3's Journal Entry.
John10251 commented on sallkr3's Journal Entry.
conicassity supported Mdc21's Journal Entry.
missybrubaker updated their Food Diary.
karissafox recorded a Journal Entry and a Weight Entry at 228.0 lb.
moogiemynes supported smmonty's Journal Entry.