payal.lal

Start Weight:(10 May 12) 154.3 lb
Current Weight:(25 Sep 13) 152.1 lb
Goal Weight:121.3 lb
following: payal.lal's own diet
performance: losing 0.0 lb a week

FatSecret member since: 05 Dec 10

payal.lal's Weight History


payal.lal's Latest Member Challenges

74
  10lbs Fall Wieght Loss Challenge
status: Completed
ended: 25 Nov 13
view progress
 
  
82
  Exercise 350 calories daily
status: Completed
ended: 10 Dec 11
view progress
 


payal.lal's Cookbook

cals: 106kcal | fat: 9.15g | carbs: 6.16g | prot: 1.42g
Steak Marinade
An easy, garlicky soy sauce-olive-oil-lemon juice-based marinade that's a tried and true family favorite.
cals: 195kcal | fat: 6.34g | carbs: 26.02g | prot: 8.19g
Creamy Farfalle Salad
Delightful farfalle pasta salad with fresh vegetables.
cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g
Macaroni Salad Made Over
A better for you macaroni salad with lower fat and calories without sacrificing taste.
cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
cals: 175kcal | fat: 11.64g | carbs: 16.90g | prot: 2.59g
Aloo Gobhi
A delicious Indian dish made with potatoes, cauliflower and Indian spices.
view complete cookbook

Other Related Links

Members


payal.lal's journal

10 May 2012

to reach goal weight by August 31st, 2012
on diet payal.lal's own diet  

payal.lal's Recent Food & Exercise

payal.lal's Recent Activity

payal.lal's Own Activity

No recent activity.

payal.lal's Buddies

No recent activity.

Other Member Diet Recent Activity

Okcardz recorded a Weigh In at 206.6 lb.
fit@55 recorded a Weigh In at 141.5 lb.
MightyFull recorded a Weigh In at 236.0 lb.
Aly Verbaan recorded a Weigh In at 121.3 lb.
sandykessler supported GSink's Journal Entry.
kirkoswald recorded a Weigh In at 234.0 lb.
Fezzy2014 recorded a Weigh In at 194.9 lb.
007DWH recorded a Weigh In at 292.0 lb.