payal.lal

Start Weight:(10 May 12) 154.3 lb
Current Weight:(25 Sep 13) 152.1 lb
Goal Weight:121.3 lb
following: payal.lal's own diet
performance: losing 0.0 lb a week

FatSecret member since: 05 Dec 10

payal.lal's Weight History


payal.lal's Latest Member Challenges

74
  10lbs Fall Wieght Loss Challenge
status: Completed
ended: 25 Nov 13
view progress
 
  
82
  Exercise 350 calories daily
status: Completed
ended: 10 Dec 11
view progress
 


payal.lal's Cookbook

cals: 106kcal | fat: 9.15g | carbs: 6.16g | prot: 1.42g
Steak Marinade
An easy, garlicky soy sauce-olive-oil-lemon juice-based marinade that's a tried and true family favorite.
cals: 195kcal | fat: 6.34g | carbs: 26.02g | prot: 8.19g
Creamy Farfalle Salad
Delightful farfalle pasta salad with fresh vegetables.
cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g
Macaroni Salad Made Over
A better for you macaroni salad with lower fat and calories without sacrificing taste.
cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
cals: 175kcal | fat: 11.64g | carbs: 16.90g | prot: 2.59g
Aloo Gobhi
A delicious Indian dish made with potatoes, cauliflower and Indian spices.
view complete cookbook

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payal.lal's journal

10 May 2012

to reach goal weight by August 31st, 2012
on diet payal.lal's own diet  

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Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Meimei8 recorded a Weigh In at 123.0 lb.
sammanfa recorded a Weigh In at 187.4 lb.
Neil Grobman recorded a Journal Entry.
Petraps recorded a Journal Entry.
maggiety recorded a Weigh In at 143.3 lb.
Sylvestris recorded a Weigh In at 153.0 lb.
phgeek recorded a Weigh In at 185.6 lb.