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10lbs Fall Wieght Loss Challenge
This challenge is to push yourself to go above and beyond what your workout would normally be. So lets see what can be done.
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154
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12 glasses of water a day
For everyone that needs to add that extra bit of water into thier diet. Drink 12(8 oz) glasses a day.
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191
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15lbs in 5 weeks!
Try to lose 3 lbs each week!
Diet, Cardio, and weights
Cardio odd days weights even days. 30min cardio, weights 45min-60min
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