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carlson.joseph

Start Weight:(28 Dec 10) 263.0 lb
Current Weight:(19 Jun 13) 205.0 lb
Goal Weight:185.0 lb
following: carlson.joseph's own diet
performance: Steady
FatSecret member since: 28 Dec 10

carlson.joseph's Weight History

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carlson.joseph's latest member challenges

819
   ~~~Drop 30lbs by Thanksgiving~~~
status: Completed
ended: 14 Nov 11
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43
   So Long Soda!
status: Completed
ended: 30 May 11
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carlson.joseph's journal

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05 March 2011

228
on diet carlson.joseph's own diet  losing 3.5 lb a week
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carlson.joseph's Recent Food & Exercise

  5 1/2 oz Guacamole
  2 servings Tortilla Chips
  1 serving Cashews
  Running (jogging) - 5/mph
  Weight Training (moderate)
  Running (jogging) - 5/mph
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carlson.joseph's Recent Activity

carlson.joseph's own activity

recorded a weigh in at 205.0 lb.
recorded a weigh in at 204.0 lb.
recorded a weigh in at 206.0 lb.
recorded a weigh in at 205.0 lb.

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dazzaleeuk recorded a weigh in at 168.5 lb.
Clambake1 updated their Exercise Diary.
Pking recorded a weigh in at 162.0 lb.
Carilsim recorded a weigh in at 108.0 lb.
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