carlson.joseph's Challenges

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~~~Drop 30lbs by Thanksgiving~~~
~~~ The goal is to start changing you eating to 5 small meals per day and working out at least 3 days per week ~~~

status:	Completed
ended:	14 Nov 11
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Couch to 5k from "Coolruning.com"
From couch potato to runner, in just two months. http://www.coolrunning.com/engine/2/2_3/index.shtml

status:	Completed
ended:	18 Jul 11
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So Long Soda!
Let's challenge each other to quit drinking soda and start feeling healthier!

status:	Completed
ended:	30 May 11
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carlson.joseph's Challenges

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