Food database and calorie counter

Birch Benders

Protein Toaster Waffles

Nutrition Facts

Serving Size

2 waffles (74 g)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

50mg

17%

Sodium

270mg

12%

Total Carbohydrate

24.00g

Dietary Fiber

1.0g

Sugars

4.00g

Includes 4.00g Added Sugars

Protein

12.00g

Vitamin D

0mcg

Calcium

140mg

11%

Iron

1.60mg

Potassium

110mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 06 Jun 23 07:24 AM

Source: FatSecret Platform API

12%

of RDI*

(240 calories)

Calorie Breakdown:

Carbohydrate (39%)

Fat (41%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

240

Fat

11g

Carbs

24g

Protein

12g

There are 240 calories in 2 waffles (74 g) of Birch Benders Protein Toaster Waffles.

Calorie breakdown: 41% fat, 40% carbs, 20% protein.

Related Waffles from Birch Benders:

Pumpkin Spice Pancake & Waffle Mix
Paleo Pancake & Waffle Mix (35g)
Protein Pancake & Waffle Mix
Blueberry Pancake & Waffle Mix (46g)
Pancake & Waffle Mix
Chocolate Chip Pancake & Waffle Mix
	find more birch benders waffles products

More Products from Birch Benders:

Organic Buttermilk
Chocolate Chip Keto Pancake
Keto Chocolate Frosting
	view all birch benders products

Other Types of Waffles:

Fat Free Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Plain Waffle
Fruit Waffle
	view more waffles nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Pillsbury Mini Waffles Blueberry Bash
	Evergreen Zucchini Carrot Cake Mini Waffles
	Honey Stinger Salted Caramel Waffle
	Real Appeal Vegan Gluten Free Sweet Potato Waffles
	Real Appeal Keto Carnivore Waffle
	Real Appeal Pumpkin Waffles
	Pillsbury Cocoa Puffs Waffles
	Pillsbury Trix Waffles
	Great Value Complete Pancake & Waffle Mix Extra Fluffy Original
	Raley's Homestyle Waffles

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.