bestees.au - Member

bestees.au

Joined November 2021

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Weight History

Start Weight

231.5 lb

Lost so far: 17.2 lb

Current Weight

214.3 lb
Performance: losing 0.2 lb a week

Goal Weight

174.2 lb

Still to go: 40.1 lb

bestees.au's Weight History

	jessicarenae94
	last weighin: gaining 1.7 lb a week

cals: 554kcal | fat: 19.73g | carbs: 20.03g | prot: 68.51g

Easy and healthy wrap recipe.

cals: 269kcal | fat: 7.90g | carbs: 32.44g | prot: 20.98g

An easy throw together chicken dish.

cals: 280kcal | fat: 4.65g | carbs: 1.83g | prot: 57.14g

Simple yet juicy and tasty chicken breast.

cals: 291kcal | fat: 20.00g | carbs: 3.51g | prot: 24.19g

A great way to use up leftovers with this delicious chicken frittata.

cals: 437kcal | fat: 19.06g | carbs: 35.81g | prot: 30.48g

Easy chicken cacciatore type slow cooked winter warmer.

view complete cookbook

	2 servings KFC 3 Original Tenders
	100 g Coffee (Espresso Brewed)
	1 cup Coffee (Brewed From Grounds)
	Sitting
	Walking (slow) - 2/mph
	Driving