| April 2024 |
| Thu 4th: |
860 *
|
41%
|
fat: 59.83g |
| |
protein: 52.80g |
| |
carbs: 28.20g |
|
-
|
-
|
| Wed 3rd: |
1115 *
|
53%
|
fat: 37.25g |
| |
protein: 84.43g |
| |
carbs: 107.24g |
|
-
|
-
|
| Tue 2nd: |
136 *
|
6%
|
fat: 3.70g |
| |
protein: 3.80g |
| |
carbs: 23.00g |
|
-
|
-
|
| Mon 1st: |
1188 *
|
57%
|
fat: 36.23g |
| |
protein: 157.47g |
| |
carbs: 56.26g |
|
-
|
-
|
| January 2024 |
| Sat 20th: |
660 *
|
31%
|
fat: 24.93g |
| |
protein: 22.62g |
| |
carbs: 88.57g |
|
-
|
-
|
| Fri 19th: |
614 *
|
29%
|
fat: 29.29g |
| |
protein: 18.88g |
| |
carbs: 70.05g |
|
-
|
-
|
| Tue 16th: |
807 *
|
38%
|
fat: 50.43g |
| |
protein: 31.44g |
| |
carbs: 56.82g |
|
-
|
-
|
| Mon 15th: |
1781 *
|
85%
|
fat: 80.30g |
| |
protein: 131.24g |
| |
carbs: 129.97g |
|
-
|
-
|
| Sun 14th: |
1854 *
|
88%
|
fat: 64.36g |
| |
protein: 157.49g |
| |
carbs: 162.99g |
|
-
|
-
|
| Sat 13th: |
1774 *
|
84%
|
fat: 67.48g |
| |
protein: 137.25g |
| |
carbs: 149.83g |
|
-
|
-
|
| Fri 12th: |
1605 *
|
76%
|
fat: 67.16g |
| |
protein: 125.83g |
| |
carbs: 130.00g |
|
-
|
-
|
| Thu 11th: |
1733 *
|
83%
|
fat: 75.12g |
| |
protein: 129.42g |
| |
carbs: 142.59g |
|
-
|
-
|
| Wed 10th: |
1772 *
|
84%
|
fat: 75.80g |
| |
protein: 130.28g |
| |
carbs: 141.27g |
|
-
|
-
|
| Tue 9th: |
1852 *
|
88%
|
fat: 63.03g |
| |
protein: 134.78g |
| |
carbs: 195.85g |
|
-
|
-
|
| Mon 8th: |
1512 *
|
72%
|
fat: 23.97g |
| |
protein: 102.46g |
| |
carbs: 225.66g |
|
2609*
|
 1097
|
| Sun 7th: |
1529 *
|
73%
|
fat: 46.00g |
| |
protein: 119.45g |
| |
carbs: 155.23g |
|
2439*
|
910
|
| Sat 6th: |
1158 *
|
55%
|
fat: 28.79g |
| |
protein: 94.15g |
| |
carbs: 131.92g |
|
3221*
|
2063
|
| September 2023 |
| Sat 16th: |
1986 *
|
99%
|
fat: 62.50g |
| |
protein: 125.22g |
| |
carbs: 232.75g |
|
-
|
-
|
| Fri 15th: |
1500 *
|
75%
|
fat: 85.78g |
| |
protein: 49.08g |
| |
carbs: 140.16g |
|
-
|
-
|
| Thu 14th: |
1568 *
|
78%
|
fat: 51.45g |
| |
protein: 110.21g |
| |
carbs: 166.09g |
|
-
|
-
|
