srsbsnss - Member

srsbsnss

Joined January 2023

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Weight History

Start Weight

211.6 lb

Lost so far: 31.3 lb

Current Weight

180.3 lb
Performance: losing 2.5 lb a week

Goal Weight

176.4 lb

Still to go: 4.0 lb

srsbsnss's Weight History

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Following

	EmmmCeee
	last weighin: gaining 0.1 lb a week

	bestees.au
	last weighin: losing 0.2 lb a week

	TDX00
	last weighin: losing 3.1 lb a week

srsbsnss's Latest Posts

So close, but what do I do when I get there?
I have lost 14.7kgs (32lbs) and nearly at my goal of 80kg (176lbs).. I am just making sure I eat less than 2000 cals per day right now, (I am hitting about 1700cals per day) and the weight seems to be coming off slowly. I am happy to revise to a lower weight, and maintain my calorie monitoring. a bit in disbelief I have gotten so far! I really appreciate fatsecret, it has definitely been the key to my success Smile

posted 09 May 2023, 16:26

BMI no longer obese!
Checked my BMI today and now I am overweight. Lost 9.3kgs since beginning of the year. Still going for the end goal, and will decide what to do from there

posted 28 Feb 2023, 14:34

Hi I’m Rita from Tasmania
Unfortunately you need to find your own motivation. There are a few tricks to it though. Have specific goal, pick a number that you will aim for. Weigh in daily. Some days it wont say what you want to see, use those days as a motivator to keep pushing on! a few days later you will see it going down. Count calories every day. Stay in a deficit. good luck you can do it

posted 28 Feb 2023, 14:30

How to change calories in receipes?
Enter each ingredient seperately?

posted 28 Feb 2023, 14:24

Macros
Yes, I have lost 8kg, only watching calories.

posted 20 Feb 2023, 14:08

srsbsnss has submitted 5 posts

srsbsnss's Recent Food & Exercise

	4 servings Pauls Skim Milk
	1 serving Violet Crumble Violet Crumble
	1 serving Maggi 2 Minute Noodles Chicken Flavour

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