Nicolene.Richter

Joined August 2018

Posts

Following

Followers

Weight History

Start Weight

141.1 lb

Lost so far: 7.7 lb

Current Weight

148.8 lb
Performance: gaining 0.8 lb a week

Goal Weight

136.7 lb

Still to go: 12.1 lb

Nicolene.Richter's Weight History

view all

cals: 132kcal | fat: 5.18g | carbs: 16.44g | prot: 4.87g

Ultra-easy, 5 ingredient cookies!

cals: 114kcal | fat: 3.56g | carbs: 20.24g | prot: 2.58g

A gluten-free, healthy fix for when that chocolate craving hits.

cals: 256kcal | fat: 6.92g | carbs: 31.59g | prot: 28.26g

A high protein breakfast pancake stack filled with yogurt and strawberries.

view complete cookbook

	2 medium Orange
	1.6 servings Woolworths Long Life Fat Free Milk
	1 serving Clover Full Cream Fresh Milk
	Pilates
	Driving
	Desk Work