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K.K12
K.K12
Joined September 2012
Posts
54
Following
12
Followers
16
Weight History
Start Weight
196.0 lb
Lost so far:
34.0 lb
Current Weight
162.0 lb
Performance:
losing 1.4 lb a week
Goal Weight
150.0 lb
Still to go:
12.0 lb
Follow
Sugar is the devil.
Ive used this site in 2011 with great success. I am using my fitnesspal to log my food, but I plan to log my weight everyday on here.
Good luck to everyone =)
K.K12's Weight History
view K.K12's complete history
K.K12's Latest Member Challenges
266
Working for the 10s...
status:
Completed
ended:
21 Feb 13
view progress
27
slow and steady...trying to lose 1kg/week
status:
Completed
ended:
18 Feb 13
view progress
view all K.K12's challenges
Following
RubyRedSox
last weighin:
losing 1.9 lb a week
cire006
only visible to followers
starbird
only visible to followers
skinnygirl130
last weighin:
gaining 0.3 lb a week
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K.K12's Latest Posts
Real Dose Weight Formula #1
if your having trouble maybe look at the type of food you are consuming? is it high on the glycemic index?
posted
10 Jul 2013, 17:37
Actually...
its a lifestyle change! keep up the good work
posted
10 Jul 2013, 17:35
How Often Do you weigh yourself?
I weigh myself everyday. but I keep a positive attitude about it =)
posted
10 Jul 2013, 17:27
CERTAIN DAYS DON'T FEEL HUNGRY, force myself?
my schedule is crazy busy. i am never hungry in the morning andf starving when i get home at night. its realy important to eat in the morning to get your body/ digestion and metabolism going.. i do not think it matter to eat less or have a meal replacement for dinner.
if your not hungry in the am like me, i think you should try to eat anyway. dinner is ok to eat less in my opinion since you will likely not burn all the cals consumed.
best of luck!
posted
04 Feb 2013, 23:30
Monday= New weekly goal
Having a weekly goal is awesome! But a challenge is good too.
posted
23 Jan 2013, 12:53
K.K12 has submitted 5 posts
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K.K12's Recent Food & Exercise
1 serving VH Shanghai Ginger Beef
1 serving Canada Dry Ginger Ale
1 serving Schweppes Ginger Ale
Walking (slow) - 2/mph
Running (jogging) - 5/mph
Walking (exercise) - 3.5/mph
view diet calendar
K.K12's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
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