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K.K12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 9th: 959 * 64%
fat: 42.72g
|
protein: 81.13g
|
carbs: 62.97g
2236*  1277
April 2013
Tue 16th: 1306 * 87%
fat: 28.62g
|
protein: 90.69g
|
carbs: 92.92g
2537*  1231
Mon 15th: 1047 * 70%
fat: 38.39g
|
protein: 23.96g
|
carbs: 79.65g
2727*  1680
Tue 9th: 710 * 47%
fat: 20.18g
|
protein: 41.90g
|
carbs: 94.59g
2163*  1453
Mon 8th: 937 * 62%
fat: 24.22g
|
protein: 41.56g
|
carbs: 139.20g
2720*  1783
Wed 3rd: 799 * 53%
fat: 21.38g
|
protein: 35.48g
|
carbs: 122.46g
2297*  1498
Tue 2nd: 1252 * 83%
fat: 63.87g
|
protein: 77.62g
|
carbs: 98.96g
2297*  1045
Mon 1st: 1116 * 74%
fat: 73.00g
|
protein: 39.04g
|
carbs: 86.27g
2680*  1564
March 2013
Tue 26th: 1160 * 77%
fat: 32.38g
|
protein: 59.75g
|
carbs: 161.50g
- -
Mon 4th: 552 * 37%
fat: 22.92g
|
protein: 13.51g
|
carbs: 78.87g
- -
February 2013
Mon 25th: 624 * 42%
fat: 16.85g
|
protein: 21.03g
|
carbs: 104.55g
- -
Tue 12th: 552 * 37%
fat: 21.05g
|
protein: 27.28g
|
carbs: 66.09g
- -
Wed 6th: 774 * 52%
fat: 32.69g
|
protein: 23.45g
|
carbs: 93.64g
- -
Tue 5th: 1696 * 113%
fat: 79.97g
|
protein: 111.39g
|
carbs: 128.93g
2680*  984
Mon 4th: 1812 * 121%
fat: 73.17g
|
protein: 71.96g
|
carbs: 237.16g
2696*  884
Sun 3rd: 1579 * 105%
fat: 60.50g
|
protein: 78.84g
|
carbs: 177.46g
2048*  469
Sat 2nd: 2906 * 194%
fat: 144.47g
|
protein: 178.07g
|
carbs: 223.39g
2416*  490
Fri 1st: 1273 * 85%
fat: 41.45g
|
protein: 67.28g
|
carbs: 157.20g
2833*  1560
January 2013
Thu 31st: 257 * 17%
fat: 4.39g
|
protein: 26.49g
|
carbs: 33.66g
2310*  2053
Wed 30th: 1514 * 101%
fat: 91.93g
|
protein: 51.75g
|
carbs: 118.74g
1936*  422

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