K.K12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 15th: 410 * 27%
fat: 6.00g
|
protein: 17.00g
|
carbs: 71.00g
- -
Tue 14th: 1190 * 79%
fat: 64.00g
|
protein: 50.00g
|
carbs: 110.00g
- -
Mon 13th: 2509 * 167%
fat: 46.25g
|
protein: 71.38g
|
carbs: 192.65g
2560*  51
November 2013
Sun 3rd: 432 * 29%
fat: 12.28g
|
protein: 27.68g
|
carbs: 54.00g
- -
Sat 2nd: 782 * 52%
fat: 6.41g
|
protein: 28.54g
|
carbs: 48.64g
- -
October 2013
Mon 7th: 1274 * 85%
fat: 66.93g
|
protein: 114.24g
|
carbs: 49.80g
2343*  1069
Sun 6th: - - 1987* -
Sat 5th: 1192 * 79%
fat: 22.97g
|
protein: 46.06g
|
carbs: 53.56g
2267*  1075
Fri 4th: 160 * 11%
fat: 0.00g
|
protein: 0.00g
|
carbs: 42.00g
2050*  1890
Thu 3rd: 1689 * 113%
fat: 1.29g
|
protein: 19.65g
|
carbs: 132.41g
2189*  500
Wed 2nd: 1072 * 71%
fat: 67.18g
|
protein: 34.79g
|
carbs: 87.88g
2267*  1195
Tue 1st: 937 * 62%
fat: 34.15g
|
protein: 56.58g
|
carbs: 106.09g
2345*  1408
September 2013
Mon 30th: 1535 * 102%
fat: 57.89g
|
protein: 50.56g
|
carbs: 205.30g
2267*  732
Sun 29th: 944 * 63%
fat: 70.77g
|
protein: 44.14g
|
carbs: 32.82g
1987*  1043
Sat 28th: 1190 * 79%
fat: 34.48g
|
protein: 14.85g
|
carbs: 60.24g
2345*  1155
Fri 27th: 1989 * 133%
fat: 44.23g
|
protein: 52.57g
|
carbs: 223.74g
2733*  744
Thu 26th: 1362 * 91%
fat: 61.85g
|
protein: 45.79g
|
carbs: 132.94g
2608*  1246
Wed 25th: 1241 * 83%
fat: 76.62g
|
protein: 32.72g
|
carbs: 115.51g
2397*  1156
Tue 24th: 1026 * 68%
fat: 47.23g
|
protein: 80.57g
|
carbs: 71.11g
2027*  1001
Mon 23rd: 905 * 60%
fat: 40.26g
|
protein: 24.63g
|
carbs: 119.54g
2216*  1311
Sun 22nd: 1050 * 70%
fat: 47.64g
|
protein: 34.05g
|
carbs: 130.71g
2012*  962

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