B.M.Silvester's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 1808 * 95%
fat: 57.75g
|
protein: 141.92g
|
carbs: 211.67g
- -
Wed 20th: 1900 * 100%
fat: 53.00g
|
protein: 71.00g
|
carbs: 288.00g
- -
Tue 19th: 2010 * 106%
fat: 54.00g
|
protein: 83.00g
|
carbs: 294.00g
- -
Mon 18th: 1909 * 100%
fat: 60.40g
|
protein: 112.00g
|
carbs: 269.00g
- -
Sun 17th: 1884 * 99%
fat: 52.23g
|
protein: 90.22g
|
carbs: 285.00g
- -
Sat 16th: 1900 * 100%
fat: 54.00g
|
protein: 116.00g
|
carbs: 242.00g
- -
Fri 15th: 1892 * 100%
fat: 53.88g
|
protein: 232.50g
|
carbs: 125.00g
- -
Wed 13th: 1160 * 61%
fat: 45.50g
|
protein: 52.00g
|
carbs: 141.50g
- -
Tue 12th: 3464 * 182%
fat: 105.96g
|
protein: 197.88g
|
carbs: 449.76g
- -
Mon 11th: 2149 * 113%
fat: 70.53g
|
protein: 127.05g
|
carbs: 254.86g
- -
Sun 10th: 3195 * 168%
fat: 128.33g
|
protein: 132.64g
|
carbs: 360.71g
- -
Sat 9th: 1844 * 97%
fat: 76.32g
|
protein: 101.64g
|
carbs: 202.71g
- -
Fri 8th: 1934 * 102%
fat: 41.46g
|
protein: 157.88g
|
carbs: 280.26g
- -
Thu 7th: 2600 * 137%
fat: 99.64g
|
protein: 82.71g
|
carbs: 357.28g
- -
Wed 6th: 2104 * 111%
fat: 51.97g
|
protein: 131.90g
|
carbs: 292.23g
- -
Tue 5th: 3816 * 201%
fat: 149.53g
|
protein: 217.96g
|
carbs: 482.26g
- -
Mon 4th: 2193 * 115%
fat: 62.82g
|
protein: 73.53g
|
carbs: 348.20g
- -
Sun 3rd: 1258 * 66%
fat: 34.74g
|
protein: 47.30g
|
carbs: 193.91g
- -
Fri 1st: 4737 * 249%
fat: 190.00g
|
protein: 154.00g
|
carbs: 560.00g
- -
July 2014
Thu 31st: 2016 * 106%
fat: 30.28g
|
protein: 194.22g
|
carbs: 240.20g
- -

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