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B.M.Silvester's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 13th: 9000 * 391%
fat: 1800.00g
|
protein: 450.00g
|
carbs: 1800.00g
- -
Sat 12th: 9000 * 391%
fat: 1800.00g
|
protein: 450.00g
|
carbs: 1800.00g
- -
Fri 11th: 7049 * 306%
fat: 1044.96g
|
protein: 456.88g
|
carbs: 1256.26g
- -
Thu 10th: 2299 * 100%
fat: 57.29g
|
protein: 265.43g
|
carbs: 193.36g
- -
Wed 9th: 2319 * 101%
fat: 40.46g
|
protein: 261.83g
|
carbs: 231.29g
- -
Tue 8th: 2266 * 99%
fat: 33.26g
|
protein: 252.09g
|
carbs: 277.67g
- -
Mon 7th: 2349 * 102%
fat: 65.46g
|
protein: 266.83g
|
carbs: 188.79g
- -
Sun 6th: 4517 * 196%
fat: 213.19g
|
protein: 324.73g
|
carbs: 395.11g
- -
Sat 5th: 1112 * 48%
fat: 48.20g
|
protein: 95.00g
|
carbs: 74.00g
- -
Fri 4th: 7332 * 319%
fat: 372.96g
|
protein: 254.88g
|
carbs: 669.26g
- -
Thu 3rd: 7905 * 344%
fat: 813.07g
|
protein: 418.65g
|
carbs: 1150.31g
- -
Wed 2nd: 1934 * 84%
fat: 40.96g
|
protein: 225.83g
|
carbs: 150.29g
- -
Tue 1st: 1880 * 82%
fat: 47.50g
|
protein: 191.50g
|
carbs: 162.00g
- -
March 2014
Mon 31st: 1928 * 84%
fat: 40.73g
|
protein: 213.01g
|
carbs: 175.55g
- -
Sun 30th: 1908 * 83%
fat: 41.60g
|
protein: 162.59g
|
carbs: 240.96g
- -
Sat 29th: 1904 * 83%
fat: 49.95g
|
protein: 225.26g
|
carbs: 146.53g
- -
Fri 28th: 1879 * 82%
fat: 47.11g
|
protein: 240.10g
|
carbs: 127.19g
- -
Thu 27th: 10098 * 439%
fat: 1715.30g
|
protein: 564.50g
|
carbs: 1815.00g
- -
Wed 26th: 10000 * 435%
fat: 2000.00g
|
protein: 500.00g
|
carbs: 2000.00g
- -
Tue 25th: 6185 * 269%
fat: 251.14g
|
protein: 229.82g
|
carbs: 757.30g
- -

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