B.M.Silvester's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 655 * 32%
fat: 17.00g
|
protein: 58.75g
|
carbs: 41.00g
- -
Mon 20th: 1643 * 80%
fat: 55.00g
|
protein: 74.50g
|
carbs: 200.50g
- -
Sun 19th: 1955 * 95%
fat: 64.00g
|
protein: 60.00g
|
carbs: 299.00g
- -
Sat 18th: 2192 * 107%
fat: 106.16g
|
protein: 75.30g
|
carbs: 209.11g
- -
Fri 17th: 2041 * 100%
fat: 75.64g
|
protein: 76.32g
|
carbs: 244.00g
- -
Thu 16th: 2029 * 99%
fat: 76.02g
|
protein: 246.04g
|
carbs: 85.85g
- -
Wed 15th: 1950 * 95%
fat: 40.14g
|
protein: 254.50g
|
carbs: 188.66g
- -
Tue 14th: 2000 * 98%
fat: 76.23g
|
protein: 109.34g
|
carbs: 237.50g
3556*  1556
Mon 13th: 2036 * 99%
fat: 76.14g
|
protein: 101.05g
|
carbs: 254.00g
- -
Sun 12th: 2065 * 101%
fat: 86.75g
|
protein: 86.00g
|
carbs: 274.50g
- -
Sat 11th: 2030 * 99%
fat: 79.50g
|
protein: 146.00g
|
carbs: 186.00g
- -
Fri 10th: 2027 * 99%
fat: 74.81g
|
protein: 200.40g
|
carbs: 156.78g
- -
Thu 9th: 2517 * 123%
fat: 78.16g
|
protein: 127.50g
|
carbs: 219.75g
- -
Wed 8th: 2337 * 114%
fat: 100.59g
|
protein: 170.08g
|
carbs: 180.25g
- -
Tue 7th: 2274 * 111%
fat: 54.96g
|
protein: 156.88g
|
carbs: 328.26g
- -
Mon 6th: 2305 * 112%
fat: 74.95g
|
protein: 100.88g
|
carbs: 303.25g
- -
Sun 5th: 2107 * 103%
fat: 78.26g
|
protein: 124.22g
|
carbs: 238.44g
- -
Sat 4th: 2137 * 99%
fat: 117.99g
|
protein: 95.86g
|
carbs: 180.83g
- -
Fri 3rd: 2167 * 101%
fat: 98.11g
|
protein: 171.02g
|
carbs: 158.49g
- -
Thu 2nd: 2167 * 101%
fat: 72.08g
|
protein: 116.24g
|
carbs: 294.18g
- -

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