B.M.Silvester's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Thu 19th: 2134 * 102%
fat: 106.52g
|
protein: 124.01g
|
carbs: 171.00g
- -
Wed 18th: 2095 * 100%
fat: 46.50g
|
protein: 96.00g
|
carbs: 319.66g
- -
Tue 17th: 2120 * 101%
fat: 71.84g
|
protein: 117.57g
|
carbs: 253.23g
- -
Mon 16th: 2100 * 100%
fat: 100.99g
|
protein: 96.20g
|
carbs: 194.30g
- -
Sun 15th: 1996 * 95%
fat: 48.17g
|
protein: 201.60g
|
carbs: 260.76g
- -
Sat 14th: 2099 * 100%
fat: 68.76g
|
protein: 133.07g
|
carbs: 210.42g
- -
Fri 13th: 1998 * 95%
fat: 46.25g
|
protein: 121.37g
|
carbs: 270.73g
- -
Thu 12th: 2210 * 105%
fat: 88.92g
|
protein: 102.03g
|
carbs: 258.54g
- -
Wed 11th: 2160 * 103%
fat: 100.80g
|
protein: 111.80g
|
carbs: 202.55g
- -
Tue 10th: 2055 * 98%
fat: 62.15g
|
protein: 114.50g
|
carbs: 262.80g
- -
Mon 9th: 2813 * 134%
fat: 107.77g
|
protein: 124.19g
|
carbs: 344.12g
- -
Sun 8th: 5506 * 262%
fat: 223.18g
|
protein: 265.12g
|
carbs: 609.69g
- -
Sat 7th: 2101 * 100%
fat: 52.05g
|
protein: 121.11g
|
carbs: 292.89g
- -
Fri 6th: 2388 * 114%
fat: 97.23g
|
protein: 100.04g
|
carbs: 287.05g
- -
Thu 5th: 2160 * 103%
fat: 93.88g
|
protein: 97.24g
|
carbs: 224.16g
- -
Wed 4th: 4198 * 200%
fat: 168.49g
|
protein: 170.25g
|
carbs: 492.89g
- -
Tue 3rd: 2043 * 97%
fat: 39.46g
|
protein: 154.88g
|
carbs: 273.26g
- -
Mon 2nd: 2122 * 101%
fat: 74.75g
|
protein: 108.75g
|
carbs: 257.75g
- -
Sun 1st: 2032 * 97%
fat: 63.25g
|
protein: 149.25g
|
carbs: 221.25g
- -
June 2018
Sat 30th: 3502 * 167%
fat: 161.50g
|
protein: 116.20g
|
carbs: 275.30g
- -

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