B.M.Silvester's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 20th: 1060 * 53%
fat: 38.50g
|
protein: 44.00g
|
carbs: 157.00g
- -
Sun 19th: 2040 * 102%
fat: 63.50g
|
protein: 104.00g
|
carbs: 284.00g
- -
Sat 18th: 2172 * 109%
fat: 66.00g
|
protein: 148.00g
|
carbs: 255.50g
- -
Fri 17th: 2039 * 102%
fat: 35.00g
|
protein: 150.50g
|
carbs: 267.00g
- -
Thu 16th: 1791 * 90%
fat: 26.75g
|
protein: 170.25g
|
carbs: 219.25g
- -
Thu 9th: 1720 * 86%
fat: 57.00g
|
protein: 101.00g
|
carbs: 219.00g
- -
Tue 7th: 890 * 44%
fat: 28.50g
|
protein: 47.00g
|
carbs: 112.00g
- -
Thu 2nd: 1970 * 98%
fat: 58.50g
|
protein: 121.00g
|
carbs: 252.00g
- -
Wed 1st: 2005 * 100%
fat: 57.50g
|
protein: 146.00g
|
carbs: 225.00g
- -
January 2017
Tue 31st: 1728 * 86%
fat: 46.62g
|
protein: 137.54g
|
carbs: 189.00g
- -
Mon 30th: 2522 * 126%
fat: 101.27g
|
protein: 147.63g
|
carbs: 251.62g
- -
Sun 29th: 1974 * 99%
fat: 49.96g
|
protein: 201.88g
|
carbs: 226.26g
- -
Sat 28th: 2050 * 102%
fat: 63.50g
|
protein: 111.00g
|
carbs: 269.00g
- -
Fri 27th: 2102 * 105%
fat: 60.13g
|
protein: 148.78g
|
carbs: 241.00g
- -
Wed 25th: 2072 * 104%
fat: 42.91g
|
protein: 202.12g
|
carbs: 267.68g
- -
Tue 24th: 2084 * 104%
fat: 72.30g
|
protein: 92.78g
|
carbs: 269.02g
- -
Mon 23rd: 2060 * 103%
fat: 82.00g
|
protein: 131.00g
|
carbs: 210.00g
- -
Sun 22nd: 1590 * 80%
fat: 72.00g
|
protein: 92.00g
|
carbs: 151.00g
- -
Sat 21st: 2037 * 102%
fat: 80.79g
|
protein: 156.75g
|
carbs: 170.00g
- -
Sat 14th: 1070 * 54%
fat: 31.50g
|
protein: 104.00g
|
carbs: 82.00g
- -

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