B.M.Silvester's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 12th: 730 * 37%
fat: 38.50g
|
protein: 37.00g
|
carbs: 77.00g
- -
Tue 11th: 2055 * 104%
fat: 61.75g
|
protein: 175.50g
|
carbs: 207.00g
- -
Mon 10th: 1366 * 69%
fat: 72.11g
|
protein: 50.08g
|
carbs: 133.50g
- -
Sun 9th: 1995 * 101%
fat: 78.75g
|
protein: 135.50g
|
carbs: 217.00g
- -
Sat 8th: 2015 * 102%
fat: 77.96g
|
protein: 137.93g
|
carbs: 214.47g
- -
Fri 7th: 715 * 36%
fat: 28.50g
|
protein: 45.00g
|
carbs: 74.00g
- -
Thu 6th: 1940 * 98%
fat: 48.00g
|
protein: 106.00g
|
carbs: 267.00g
- -
Sat 1st: 2387 * 121%
fat: 97.77g
|
protein: 151.21g
|
carbs: 237.73g
- -
July 2015
Fri 31st: 2040 * 103%
fat: 64.00g
|
protein: 153.00g
|
carbs: 228.00g
- -
Thu 30th: 1995 * 101%
fat: 85.50g
|
protein: 148.50g
|
carbs: 180.00g
- -
Wed 29th: 1925 * 97%
fat: 78.50g
|
protein: 162.50g
|
carbs: 157.50g
- -
Tue 28th: 2035 * 103%
fat: 67.75g
|
protein: 151.00g
|
carbs: 230.00g
- -
Mon 27th: 2581 * 131%
fat: 90.50g
|
protein: 157.50g
|
carbs: 256.50g
- -
Sun 26th: 1900 * 96%
fat: 81.50g
|
protein: 112.00g
|
carbs: 188.00g
- -
Sat 25th: 2626 * 133%
fat: 135.61g
|
protein: 119.33g
|
carbs: 257.00g
- -
Fri 24th: 2037 * 103%
fat: 70.25g
|
protein: 135.50g
|
carbs: 241.75g
- -
Thu 23rd: 2020 * 102%
fat: 63.50g
|
protein: 130.00g
|
carbs: 243.00g
- -
Wed 22nd: 1961 * 99%
fat: 60.26g
|
protein: 167.47g
|
carbs: 227.50g
- -
Tue 21st: 2651 * 134%
fat: 101.11g
|
protein: 145.08g
|
carbs: 298.00g
- -
Mon 20th: 1756 * 89%
fat: 54.03g
|
protein: 169.34g
|
carbs: 176.50g
- -

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