B.M.Silvester's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 3rd: 1980 * 99%
fat: 60.50g
|
protein: 129.00g
|
carbs: 240.00g
- -
Fri 2nd: 1980 * 99%
fat: 69.50g
|
protein: 110.00g
|
carbs: 243.00g
- -
Thu 1st: 2004 * 100%
fat: 41.46g
|
protein: 182.88g
|
carbs: 273.26g
- -
November 2016
Wed 30th: 1915 * 96%
fat: 45.00g
|
protein: 145.00g
|
carbs: 245.00g
- -
Tue 29th: 1742 * 87%
fat: 57.03g
|
protein: 120.29g
|
carbs: 183.67g
- -
Mon 28th: 2010 * 100%
fat: 60.00g
|
protein: 148.00g
|
carbs: 218.00g
- -
Sun 27th: 1927 * 96%
fat: 38.20g
|
protein: 176.66g
|
carbs: 215.52g
- -
Sat 26th: 2008 * 100%
fat: 49.62g
|
protein: 139.50g
|
carbs: 247.25g
- -
Fri 18th: 4422 * 221%
fat: 155.72g
|
protein: 168.47g
|
carbs: 593.96g
- -
Thu 17th: 1999 * 100%
fat: 79.50g
|
protein: 128.00g
|
carbs: 188.02g
- -
Wed 16th: 2090 * 104%
fat: 92.50g
|
protein: 102.75g
|
carbs: 216.27g
- -
Tue 15th: 1999 * 100%
fat: 52.08g
|
protein: 164.13g
|
carbs: 256.51g
- -
Mon 14th: 2080 * 104%
fat: 90.01g
|
protein: 142.08g
|
carbs: 170.50g
- -
Sun 13th: 1582 * 79%
fat: 53.04g
|
protein: 106.13g
|
carbs: 162.50g
- -
Thu 10th: 2037 * 102%
fat: 79.50g
|
protein: 86.43g
|
carbs: 245.72g
- -
Wed 9th: 1967 * 98%
fat: 60.00g
|
protein: 107.00g
|
carbs: 220.00g
- -
Tue 8th: 2000 * 100%
fat: 101.25g
|
protein: 73.75g
|
carbs: 206.00g
- -
Mon 7th: 2040 * 102%
fat: 102.34g
|
protein: 93.84g
|
carbs: 197.92g
- -
Sun 6th: 2073 * 104%
fat: 107.32g
|
protein: 191.94g
|
carbs: 64.72g
- -
Sat 5th: 2016 * 101%
fat: 53.78g
|
protein: 147.95g
|
carbs: 244.39g
- -

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