B.M.Silvester's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 1897 * 95%
fat: 58.81g
|
protein: 112.40g
|
carbs: 242.78g
- -
Wed 10th: 1987 * 99%
fat: 60.81g
|
protein: 129.40g
|
carbs: 242.78g
- -
Tue 9th: 6610 * 330%
fat: 1218.18g
|
protein: 341.91g
|
carbs: 1271.68g
- -
Mon 8th: 6137 * 307%
fat: 269.31g
|
protein: 226.40g
|
carbs: 724.78g
- -
Sun 7th: 2170 * 108%
fat: 53.50g
|
protein: 129.00g
|
carbs: 293.00g
- -
Sat 6th: 5971 * 299%
fat: 890.20g
|
protein: 253.55g
|
carbs: 1020.66g
- -
Fri 5th: 3428 * 171%
fat: 130.22g
|
protein: 206.65g
|
carbs: 404.17g
- -
Thu 4th: 2019 * 101%
fat: 49.62g
|
protein: 174.80g
|
carbs: 235.56g
- -
Wed 3rd: 2029 * 101%
fat: 42.21g
|
protein: 201.73g
|
carbs: 247.71g
- -
Tue 2nd: 1842 * 92%
fat: 42.28g
|
protein: 145.99g
|
carbs: 227.95g
- -
Mon 1st: 2037 * 102%
fat: 60.81g
|
protein: 123.40g
|
carbs: 257.78g
- -
January 2016
Sun 31st: 2017 * 101%
fat: 72.81g
|
protein: 153.40g
|
carbs: 184.78g
- -
Sat 30th: 2113 * 106%
fat: 62.81g
|
protein: 161.40g
|
carbs: 240.18g
- -
Fri 29th: 2017 * 101%
fat: 67.81g
|
protein: 122.40g
|
carbs: 242.78g
- -
Thu 28th: 1681 * 84%
fat: 44.61g
|
protein: 79.77g
|
carbs: 256.86g
- -
Wed 27th: 2026 * 101%
fat: 72.61g
|
protein: 145.08g
|
carbs: 204.50g
- -
Tue 26th: 2037 * 102%
fat: 82.33g
|
protein: 143.60g
|
carbs: 178.95g
- -
Mon 25th: 2006 * 100%
fat: 88.11g
|
protein: 132.08g
|
carbs: 176.00g
- -
Sun 24th: 1930 * 96%
fat: 75.00g
|
protein: 130.00g
|
carbs: 179.00g
- -
Sat 23rd: 1830 * 87%
fat: 52.75g
|
protein: 121.00g
|
carbs: 211.75g
- -

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