B.M.Silvester's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 23rd: 2045 * 102%
fat: 58.50g
|
protein: 182.75g
|
carbs: 203.00g
- -
Fri 22nd: 2035 * 102%
fat: 58.00g
|
protein: 118.00g
|
carbs: 273.00g
- -
Wed 20th: 792 * 40%
fat: 19.12g
|
protein: 52.50g
|
carbs: 112.75g
- -
Sun 17th: 853 * 43%
fat: 24.66g
|
protein: 44.20g
|
carbs: 119.39g
- -
Sat 16th: 959 * 48%
fat: 36.44g
|
protein: 53.80g
|
carbs: 102.09g
- -
Fri 15th: 605 * 30%
fat: 8.25g
|
protein: 71.50g
|
carbs: 62.00g
- -
Thu 14th: 2010 * 100%
fat: 80.00g
|
protein: 115.00g
|
carbs: 230.00g
- -
Tue 12th: 602 * 30%
fat: 14.00g
|
protein: 59.25g
|
carbs: 60.75g
- -
Mon 11th: 1031 * 52%
fat: 43.81g
|
protein: 54.37g
|
carbs: 108.18g
- -
Sat 9th: 1858 * 93%
fat: 61.64g
|
protein: 134.48g
|
carbs: 177.74g
- -
Fri 8th: 2080 * 104%
fat: 66.50g
|
protein: 135.50g
|
carbs: 258.50g
- -
Thu 7th: 2075 * 104%
fat: 61.50g
|
protein: 137.00g
|
carbs: 268.00g
- -
Wed 6th: 125 * 6%
fat: 0.00g
|
protein: 25.00g
|
carbs: 0.00g
- -
Tue 5th: 880 * 44%
fat: 26.00g
|
protein: 56.00g
|
carbs: 111.00g
- -
Mon 4th: 715 * 36%
fat: 13.00g
|
protein: 82.75g
|
carbs: 62.00g
- -
April 2015
Thu 30th: 4492 * 225%
fat: 194.73g
|
protein: 226.52g
|
carbs: 484.50g
- -
Wed 29th: 2079 * 104%
fat: 42.96g
|
protein: 192.88g
|
carbs: 269.26g
- -
Tue 28th: 2866 * 143%
fat: 117.11g
|
protein: 152.08g
|
carbs: 315.50g
- -
Mon 27th: 2013 * 101%
fat: 75.66g
|
protein: 138.20g
|
carbs: 204.39g
- -
Sun 26th: 990 * 50%
fat: 26.50g
|
protein: 57.00g
|
carbs: 146.00g
- -

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