B.M.Silvester's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 996 * 50%
fat: 46.50g
|
protein: 19.50g
|
carbs: 112.50g
- -
Thu 2nd: 2020 * 102%
fat: 74.50g
|
protein: 100.50g
|
carbs: 257.00g
- -
Wed 1st: 2291 * 116%
fat: 94.11g
|
protein: 117.08g
|
carbs: 255.50g
- -
June 2015
Tue 30th: 1970 * 100%
fat: 77.50g
|
protein: 119.00g
|
carbs: 217.00g
- -
Mon 29th: 2065 * 105%
fat: 66.00g
|
protein: 125.00g
|
carbs: 242.00g
- -
Sun 28th: 2358 * 119%
fat: 103.00g
|
protein: 75.00g
|
carbs: 271.00g
- -
Sat 27th: 2077 * 105%
fat: 65.28g
|
protein: 159.08g
|
carbs: 225.00g
- -
Fri 26th: 2075 * 105%
fat: 67.75g
|
protein: 126.50g
|
carbs: 257.00g
- -
Thu 25th: 1995 * 101%
fat: 58.25g
|
protein: 133.50g
|
carbs: 260.00g
- -
Wed 24th: 1960 * 99%
fat: 40.50g
|
protein: 201.00g
|
carbs: 186.00g
- -
Tue 23rd: 1990 * 101%
fat: 85.00g
|
protein: 111.00g
|
carbs: 239.00g
- -
Mon 22nd: 1980 * 100%
fat: 53.00g
|
protein: 133.00g
|
carbs: 261.00g
- -
Sun 21st: 1845 * 93%
fat: 61.50g
|
protein: 122.00g
|
carbs: 217.00g
- -
Sat 20th: 1991 * 101%
fat: 64.50g
|
protein: 139.00g
|
carbs: 228.00g
- -
Fri 19th: 2010 * 102%
fat: 67.00g
|
protein: 117.00g
|
carbs: 244.00g
- -
Thu 18th: 810 * 40%
fat: 26.00g
|
protein: 47.00g
|
carbs: 98.00g
- -
Sun 7th: 880 * 44%
fat: 36.00g
|
protein: 13.00g
|
carbs: 127.00g
- -
Thu 4th: 965 * 48%
fat: 23.00g
|
protein: 103.00g
|
carbs: 82.00g
- -
Wed 3rd: 2040 * 102%
fat: 81.50g
|
protein: 140.00g
|
carbs: 212.00g
- -
Tue 2nd: 2060 * 103%
fat: 67.00g
|
protein: 128.00g
|
carbs: 243.00g
- -

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