B.M.Silvester's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 24th: 2065 * 103%
fat: 72.50g
|
protein: 154.00g
|
carbs: 224.00g
- -
Tue 23rd: 700 * 35%
fat: 27.00g
|
protein: 39.00g
|
carbs: 80.00g
- -
Wed 17th: 890 * 44%
fat: 21.00g
|
protein: 106.50g
|
carbs: 69.00g
- -
Mon 15th: 2020 * 101%
fat: 72.00g
|
protein: 126.00g
|
carbs: 229.00g
- -
Tue 9th: 1865 * 93%
fat: 64.43g
|
protein: 128.86g
|
carbs: 194.86g
- -
Sun 7th: 810 * 40%
fat: 26.00g
|
protein: 47.00g
|
carbs: 98.00g
- -
Sat 6th: 2003 * 100%
fat: 42.61g
|
protein: 195.45g
|
carbs: 211.01g
- -
July 2016
Fri 29th: 2031 * 102%
fat: 27.17g
|
protein: 252.13g
|
carbs: 223.41g
- -
Thu 28th: 1955 * 98%
fat: 70.50g
|
protein: 129.00g
|
carbs: 219.00g
- -
Wed 27th: 1910 * 96%
fat: 73.50g
|
protein: 106.50g
|
carbs: 214.00g
- -
Tue 26th: 2040 * 102%
fat: 92.00g
|
protein: 141.50g
|
carbs: 170.50g
- -
Mon 25th: 2050 * 102%
fat: 56.50g
|
protein: 175.00g
|
carbs: 213.50g
- -
Thu 21st: 2108 * 105%
fat: 93.75g
|
protein: 158.75g
|
carbs: 153.50g
- -
Wed 20th: 2034 * 102%
fat: 49.96g
|
protein: 173.88g
|
carbs: 274.26g
- -
Tue 19th: 2030 * 102%
fat: 35.76g
|
protein: 210.27g
|
carbs: 215.41g
- -
Mon 18th: 2020 * 101%
fat: 56.00g
|
protein: 97.00g
|
carbs: 307.00g
- -
Sat 16th: 1980 * 99%
fat: 64.50g
|
protein: 97.00g
|
carbs: 264.00g
- -
June 2016
Wed 22nd: 2549 * 127%
fat: 58.46g
|
protein: 228.88g
|
carbs: 333.26g
- -
Sat 18th: 1990 * 100%
fat: 83.04g
|
protein: 129.04g
|
carbs: 193.52g
- -
Tue 14th: 745 * 37%
fat: 44.21g
|
protein: 55.71g
|
carbs: 40.86g
- -

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