B.M.Silvester's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Sat 1st: 390 * 20%
fat: 15.00g
|
protein: 23.00g
|
carbs: 46.00g
- -
September 2016
Thu 15th: 1910 * 96%
fat: 67.00g
|
protein: 117.00g
|
carbs: 215.00g
- -
Wed 14th: 2040 * 102%
fat: 61.50g
|
protein: 107.00g
|
carbs: 271.00g
- -
Tue 13th: 1998 * 100%
fat: 54.13g
|
protein: 259.25g
|
carbs: 112.00g
- -
Mon 12th: 1970 * 98%
fat: 64.00g
|
protein: 119.00g
|
carbs: 236.00g
- -
Sun 11th: 1940 * 97%
fat: 66.50g
|
protein: 125.00g
|
carbs: 228.00g
- -
Sat 10th: 1990 * 100%
fat: 69.50g
|
protein: 143.00g
|
carbs: 217.00g
- -
Fri 9th: 2005 * 100%
fat: 65.00g
|
protein: 163.00g
|
carbs: 206.00g
- -
Thu 8th: 1910 * 96%
fat: 39.91g
|
protein: 171.36g
|
carbs: 265.32g
- -
Wed 7th: 2790 * 140%
fat: 89.00g
|
protein: 110.00g
|
carbs: 393.00g
- -
Tue 6th: 1916 * 96%
fat: 63.66g
|
protein: 103.80g
|
carbs: 239.32g
- -
Mon 5th: 1810 * 90%
fat: 58.00g
|
protein: 95.00g
|
carbs: 230.00g
- -
Sun 4th: 1739 * 87%
fat: 47.01g
|
protein: 179.76g
|
carbs: 146.86g
- -
Sat 3rd: 2019 * 101%
fat: 66.75g
|
protein: 147.28g
|
carbs: 247.50g
- -
Fri 2nd: 2052 * 103%
fat: 65.00g
|
protein: 174.00g
|
carbs: 210.75g
- -
Thu 1st: 2041 * 102%
fat: 59.95g
|
protein: 119.48g
|
carbs: 267.06g
- -
August 2016
Wed 31st: 2081 * 104%
fat: 49.45g
|
protein: 175.48g
|
carbs: 250.06g
- -
Tue 30th: 776 * 39%
fat: 13.70g
|
protein: 72.98g
|
carbs: 93.06g
- -
Wed 24th: 2065 * 103%
fat: 72.50g
|
protein: 154.00g
|
carbs: 224.00g
- -
Tue 23rd: 700 * 35%
fat: 27.00g
|
protein: 39.00g
|
carbs: 80.00g
- -

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