B.M.Silvester's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 23rd: 2060 * 103%
fat: 82.00g
|
protein: 131.00g
|
carbs: 210.00g
- -
Sun 22nd: 1590 * 80%
fat: 72.00g
|
protein: 92.00g
|
carbs: 151.00g
- -
Sat 21st: 2037 * 102%
fat: 80.79g
|
protein: 156.75g
|
carbs: 170.00g
- -
Sat 14th: 1070 * 54%
fat: 31.50g
|
protein: 104.00g
|
carbs: 82.00g
- -
Fri 13th: 2005 * 100%
fat: 58.50g
|
protein: 155.00g
|
carbs: 211.00g
- -
Thu 12th: 2040 * 102%
fat: 59.50g
|
protein: 125.00g
|
carbs: 276.00g
- -
Wed 11th: 1754 * 88%
fat: 36.34g
|
protein: 180.84g
|
carbs: 228.95g
- -
Tue 10th: 2030 * 102%
fat: 65.50g
|
protein: 124.00g
|
carbs: 247.00g
- -
Mon 9th: 2030 * 102%
fat: 65.50g
|
protein: 124.00g
|
carbs: 247.00g
- -
December 2016
Fri 23rd: 1924 * 96%
fat: 45.16g
|
protein: 192.01g
|
carbs: 187.00g
- -
Thu 22nd: 1924 * 96%
fat: 45.16g
|
protein: 192.01g
|
carbs: 187.00g
- -
Fri 16th: 990 * 50%
fat: 27.50g
|
protein: 95.00g
|
carbs: 110.00g
- -
Thu 15th: 1934 * 97%
fat: 29.37g
|
protein: 210.31g
|
carbs: 237.75g
- -
Wed 14th: 2026 * 101%
fat: 32.95g
|
protein: 219.10g
|
carbs: 262.89g
- -
Tue 13th: 2065 * 103%
fat: 58.70g
|
protein: 168.31g
|
carbs: 218.41g
- -
Mon 12th: 2015 * 101%
fat: 58.50g
|
protein: 121.00g
|
carbs: 253.00g
- -
Sun 11th: 2025 * 101%
fat: 57.54g
|
protein: 178.63g
|
carbs: 195.00g
- -
Sat 10th: 2013 * 101%
fat: 50.79g
|
protein: 117.08g
|
carbs: 268.66g
- -
Fri 9th: 2038 * 102%
fat: 60.00g
|
protein: 151.60g
|
carbs: 179.93g
- -
Thu 8th: 1730 * 86%
fat: 47.50g
|
protein: 83.00g
|
carbs: 245.00g
- -

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