B.M.Silvester's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 27th: 1815 * 91%
fat: 61.50g
|
protein: 165.00g
|
carbs: 150.00g
- -
Sat 25th: 1985 * 99%
fat: 74.95g
|
protein: 112.08g
|
carbs: 233.07g
- -
Fri 24th: 1850 * 92%
fat: 77.50g
|
protein: 66.00g
|
carbs: 237.00g
- -
Thu 23rd: 660 * 33%
fat: 16.00g
|
protein: 38.00g
|
carbs: 91.00g
- -
Wed 22nd: 1712 * 86%
fat: 54.25g
|
protein: 101.75g
|
carbs: 233.25g
- -
Tue 21st: 1500 * 75%
fat: 48.00g
|
protein: 90.00g
|
carbs: 178.00g
- -
Sun 19th: 2079 * 104%
fat: 31.05g
|
protein: 207.08g
|
carbs: 229.88g
- -
Sat 18th: 1920 * 96%
fat: 69.00g
|
protein: 74.00g
|
carbs: 264.00g
- -
Thu 16th: 1054 * 53%
fat: 31.40g
|
protein: 105.00g
|
carbs: 74.00g
- -
Wed 15th: 640 * 32%
fat: 26.00g
|
protein: 29.00g
|
carbs: 73.00g
- -
Tue 14th: 1054 * 53%
fat: 31.40g
|
protein: 105.00g
|
carbs: 74.00g
- -
Sat 11th: 880 * 44%
fat: 17.50g
|
protein: 86.25g
|
carbs: 89.50g
- -
Fri 10th: 1992 * 100%
fat: 68.73g
|
protein: 81.36g
|
carbs: 278.06g
- -
Thu 9th: 2070 * 104%
fat: 80.00g
|
protein: 146.00g
|
carbs: 198.00g
- -
Wed 8th: 1970 * 98%
fat: 64.50g
|
protein: 149.00g
|
carbs: 196.00g
- -
Tue 7th: 2005 * 100%
fat: 35.50g
|
protein: 160.46g
|
carbs: 318.24g
- -
Mon 6th: 2372 * 119%
fat: 97.99g
|
protein: 94.34g
|
carbs: 287.65g
- -
Sun 5th: 2070 * 104%
fat: 55.00g
|
protein: 107.00g
|
carbs: 294.00g
- -
Sat 4th: 2131 * 107%
fat: 106.60g
|
protein: 88.00g
|
carbs: 201.00g
- -
Fri 3rd: 2015 * 101%
fat: 55.50g
|
protein: 111.00g
|
carbs: 269.00g
- -

Other Related Links

Members