B.M.Silvester's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 230 * 12%
fat: 8.00g
|
protein: 20.00g
|
carbs: 25.00g
- -
Wed 29th: 1925 * 97%
fat: 78.50g
|
protein: 162.50g
|
carbs: 157.50g
- -
Tue 28th: 2035 * 103%
fat: 67.75g
|
protein: 151.00g
|
carbs: 230.00g
- -
Mon 27th: 2581 * 131%
fat: 90.50g
|
protein: 157.50g
|
carbs: 256.50g
- -
Sun 26th: 1900 * 96%
fat: 81.50g
|
protein: 112.00g
|
carbs: 188.00g
- -
Sat 25th: 2626 * 133%
fat: 135.61g
|
protein: 119.33g
|
carbs: 257.00g
- -
Fri 24th: 2037 * 103%
fat: 70.25g
|
protein: 135.50g
|
carbs: 241.75g
- -
Thu 23rd: 2020 * 102%
fat: 63.50g
|
protein: 130.00g
|
carbs: 243.00g
- -
Wed 22nd: 1961 * 99%
fat: 60.26g
|
protein: 167.47g
|
carbs: 227.50g
- -
Tue 21st: 2651 * 134%
fat: 101.11g
|
protein: 145.08g
|
carbs: 298.00g
- -
Mon 20th: 1756 * 89%
fat: 54.03g
|
protein: 169.34g
|
carbs: 176.50g
- -
Sun 19th: 2005 * 102%
fat: 75.50g
|
protein: 142.00g
|
carbs: 198.75g
- -
Sat 18th: 1850 * 94%
fat: 64.00g
|
protein: 138.00g
|
carbs: 181.00g
- -
Fri 17th: 1944 * 98%
fat: 54.13g
|
protein: 196.59g
|
carbs: 200.50g
- -
Thu 16th: 1980 * 100%
fat: 80.25g
|
protein: 85.50g
|
carbs: 248.84g
- -
Wed 15th: 2936 * 149%
fat: 113.50g
|
protein: 151.50g
|
carbs: 311.50g
- -
Tue 14th: 1810 * 92%
fat: 59.50g
|
protein: 114.00g
|
carbs: 210.00g
- -
Mon 13th: 1650 * 84%
fat: 52.75g
|
protein: 137.50g
|
carbs: 171.00g
- -
Sun 12th: 1850 * 94%
fat: 71.00g
|
protein: 138.00g
|
carbs: 158.00g
- -
Sat 11th: 2000 * 101%
fat: 81.00g
|
protein: 140.50g
|
carbs: 177.00g
- -

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