B.M.Silvester's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 2164 * 101%
fat: 59.96g
|
protein: 240.38g
|
carbs: 203.26g
- -
Mon 29th: 130 * 6%
fat: 6.00g
|
protein: 7.00g
|
carbs: 16.00g
- -
Mon 22nd: 1120 * 56%
fat: 43.00g
|
protein: 58.00g
|
carbs: 134.00g
- -
Sun 21st: 880 * 44%
fat: 35.00g
|
protein: 108.00g
|
carbs: 46.00g
- -
Sat 20th: 1400 * 70%
fat: 59.00g
|
protein: 59.00g
|
carbs: 143.00g
- -
Fri 19th: 1894 * 95%
fat: 99.43g
|
protein: 67.57g
|
carbs: 198.21g
- -
Thu 18th: 5686 * 284%
fat: 252.55g
|
protein: 269.79g
|
carbs: 612.55g
- -
Wed 17th: 1944 * 97%
fat: 37.71g
|
protein: 208.38g
|
carbs: 234.26g
- -
Tue 16th: 2070 * 104%
fat: 62.75g
|
protein: 144.00g
|
carbs: 235.00g
- -
Mon 15th: 1972 * 99%
fat: 74.70g
|
protein: 155.00g
|
carbs: 192.00g
- -
Sun 14th: 1988 * 99%
fat: 63.26g
|
protein: 124.76g
|
carbs: 239.22g
- -
Sat 13th: 2042 * 102%
fat: 76.07g
|
protein: 128.23g
|
carbs: 244.52g
- -
Fri 12th: 2057 * 103%
fat: 87.32g
|
protein: 162.25g
|
carbs: 166.75g
- -
Thu 11th: 1994 * 100%
fat: 45.96g
|
protein: 166.88g
|
carbs: 285.26g
- -
Wed 10th: 600 * 30%
fat: 11.00g
|
protein: 35.00g
|
carbs: 94.00g
- -
Tue 9th: 2119 * 106%
fat: 52.46g
|
protein: 166.88g
|
carbs: 296.26g
- -
Mon 8th: 2080 * 104%
fat: 73.50g
|
protein: 83.00g
|
carbs: 287.00g
- -
Sun 7th: 1930 * 96%
fat: 63.50g
|
protein: 91.00g
|
carbs: 261.00g
- -
Sat 6th: 2000 * 100%
fat: 66.50g
|
protein: 176.25g
|
carbs: 176.00g
- -
August 2014
Tue 26th: 920 * 46%
fat: 22.00g
|
protein: 52.00g
|
carbs: 128.00g
- -

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