| November 2023 |
| Wed 8th: |
1080 *
|
42%
|
fat: 81.04g |
| |
protein: 43.63g |
| |
carbs: 38.07g |
|
-
|
-
|
| Tue 7th: |
300 *
|
12%
|
fat: 19.00g |
| |
protein: 24.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Mon 6th: |
2923 *
|
112%
|
fat: 195.23g |
| |
protein: 192.90g |
| |
carbs: 103.48g |
|
-
|
-
|
| October 2023 |
| Fri 6th: |
2170 *
|
83%
|
fat: 126.70g |
| |
protein: 118.31g |
| |
carbs: 140.28g |
|
-
|
-
|
| September 2023 |
| Wed 27th: |
610 *
|
23%
|
fat: 30.00g |
| |
protein: 29.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Fri 15th: |
2460 *
|
95%
|
fat: 160.00g |
| |
protein: 124.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| Tue 12th: |
1733 *
|
67%
|
fat: 82.95g |
| |
protein: 150.01g |
| |
carbs: 100.04g |
|
-
|
-
|
| Sun 10th: |
2420 *
|
93%
|
fat: 140.00g |
| |
protein: 121.00g |
| |
carbs: 173.00g |
|
-
|
-
|
| Fri 8th: |
1105 *
|
42%
|
fat: 72.25g |
| |
protein: 75.25g |
| |
carbs: 35.75g |
|
-
|
-
|
| Thu 7th: |
1797 *
|
69%
|
fat: 93.69g |
| |
protein: 137.91g |
| |
carbs: 86.56g |
|
-
|
-
|
| Wed 6th: |
1927 *
|
74%
|
fat: 79.09g |
| |
protein: 193.71g |
| |
carbs: 94.16g |
|
-
|
-
|
| Tue 5th: |
1971 *
|
76%
|
fat: 88.05g |
| |
protein: 191.48g |
| |
carbs: 108.56g |
|
-
|
-
|
| Mon 4th: |
2670 *
|
103%
|
fat: 153.41g |
| |
protein: 162.42g |
| |
carbs: 154.08g |
|
-
|
-
|
| Sun 3rd: |
3636 *
|
140%
|
fat: 228.81g |
| |
protein: 156.84g |
| |
carbs: 246.60g |
|
-
|
-
|
| Sat 2nd: |
2612 *
|
100%
|
fat: 114.24g |
| |
protein: 169.08g |
| |
carbs: 223.13g |
|
-
|
-
|
| Fri 1st: |
3003 *
|
116%
|
fat: 120.01g |
| |
protein: 91.32g |
| |
carbs: 392.16g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
2295 *
|
88%
|
fat: 125.14g |
| |
protein: 90.01g |
| |
carbs: 207.40g |
|
-
|
-
|
| Wed 30th: |
1115 *
|
43%
|
fat: 62.00g |
| |
protein: 52.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Tue 29th: |
2019 *
|
78%
|
fat: 88.91g |
| |
protein: 131.29g |
| |
carbs: 176.93g |
|
-
|
-
|
| Mon 28th: |
2156 *
|
83%
|
fat: 60.55g |
| |
protein: 123.65g |
| |
carbs: 280.88g |
|
-
|
-
|
