B.M.Silvester's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 8th: 990 * 52%
fat: 27.50g
|
protein: 58.00g
|
carbs: 126.00g
- -
Sat 5th: 960 * 51%
fat: 28.50g
|
protein: 107.97g
|
carbs: 75.64g
- -
July 2017
Sun 23rd: 730 * 38%
fat: 28.00g
|
protein: 48.00g
|
carbs: 72.00g
- -
Thu 20th: 1975 * 104%
fat: 55.00g
|
protein: 184.00g
|
carbs: 166.50g
- -
Tue 18th: 1795 * 94%
fat: 27.38g
|
protein: 208.99g
|
carbs: 182.57g
- -
Mon 17th: 1900 * 100%
fat: 63.25g
|
protein: 142.50g
|
carbs: 202.75g
- -
June 2017
Sun 25th: 230 * 12%
fat: 8.00g
|
protein: 20.00g
|
carbs: 23.00g
- -
Thu 22nd: 1475 * 74%
fat: 28.25g
|
protein: 159.50g
|
carbs: 142.00g
- -
May 2017
Sat 13th: 1528 * 76%
fat: 19.62g
|
protein: 155.86g
|
carbs: 188.55g
- -
Fri 12th: 1305 * 65%
fat: 36.89g
|
protein: 63.29g
|
carbs: 179.95g
- -
Mon 1st: 650 * 32%
fat: 31.50g
|
protein: 35.00g
|
carbs: 71.00g
- -
April 2017
Fri 28th: 1912 * 96%
fat: 64.50g
|
protein: 173.50g
|
carbs: 164.00g
- -
Thu 27th: 2010 * 100%
fat: 54.50g
|
protein: 182.00g
|
carbs: 188.00g
- -
Wed 26th: 2020 * 101%
fat: 65.50g
|
protein: 147.00g
|
carbs: 214.00g
- -
Tue 25th: 2040 * 102%
fat: 67.50g
|
protein: 164.00g
|
carbs: 190.00g
- -
Mon 24th: 1940 * 97%
fat: 47.50g
|
protein: 122.00g
|
carbs: 270.00g
- -
Sat 22nd: 1840 * 92%
fat: 61.50g
|
protein: 100.00g
|
carbs: 228.00g
- -
Fri 21st: 1955 * 98%
fat: 67.50g
|
protein: 102.50g
|
carbs: 239.50g
- -
Thu 20th: 360 * 18%
fat: 14.00g
|
protein: 16.00g
|
carbs: 42.00g
- -
Wed 19th: 2120 * 106%
fat: 82.00g
|
protein: 87.00g
|
carbs: 272.00g
- -

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