B.M.Silvester's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 26th: 990 * 50%
fat: 26.50g
|
protein: 57.00g
|
carbs: 146.00g
- -
Sat 25th: 2759 * 138%
fat: 100.65g
|
protein: 177.73g
|
carbs: 297.45g
- -
Fri 24th: 1930 * 96%
fat: 64.00g
|
protein: 156.00g
|
carbs: 197.00g
- -
Thu 23rd: 2032 * 102%
fat: 87.63g
|
protein: 130.34g
|
carbs: 202.13g
- -
Wed 22nd: 2018 * 101%
fat: 79.73g
|
protein: 127.84g
|
carbs: 225.57g
- -
Tue 21st: 2014 * 101%
fat: 76.88g
|
protein: 150.45g
|
carbs: 199.99g
- -
Mon 20th: 1841 * 92%
fat: 44.16g
|
protein: 176.23g
|
carbs: 230.50g
- -
Sun 19th: 2090 * 104%
fat: 85.26g
|
protein: 143.60g
|
carbs: 193.54g
- -
Sat 18th: 1989 * 99%
fat: 78.26g
|
protein: 105.37g
|
carbs: 242.92g
- -
Fri 17th: 2020 * 101%
fat: 85.50g
|
protein: 124.00g
|
carbs: 207.00g
- -
Thu 16th: 2434 * 122%
fat: 60.46g
|
protein: 195.88g
|
carbs: 317.26g
- -
Mon 13th: 700 * 35%
fat: 36.00g
|
protein: 35.00g
|
carbs: 60.00g
- -
Tue 7th: 960 * 48%
fat: 33.00g
|
protein: 45.00g
|
carbs: 127.00g
- -
Mon 6th: 800 * 40%
fat: 25.00g
|
protein: 34.00g
|
carbs: 115.00g
- -
Fri 3rd: 540 * 27%
fat: 42.00g
|
protein: 9.00g
|
carbs: 36.00g
- -
Thu 2nd: 1985 * 99%
fat: 58.25g
|
protein: 125.00g
|
carbs: 250.00g
- -
Wed 1st: 2084 * 104%
fat: 58.28g
|
protein: 163.13g
|
carbs: 237.99g
- -
March 2015
Tue 31st: 2030 * 107%
fat: 66.31g
|
protein: 163.72g
|
carbs: 208.00g
- -
Mon 30th: 1892 * 100%
fat: 62.76g
|
protein: 146.33g
|
carbs: 192.86g
- -
Sun 29th: 1890 * 99%
fat: 66.00g
|
protein: 112.00g
|
carbs: 213.00g
- -

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