B.M.Silvester's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 27th: 800 * 40%
fat: 26.00g
|
protein: 45.00g
|
carbs: 98.00g
- -
Fri 19th: 840 * 42%
fat: 36.00g
|
protein: 53.00g
|
carbs: 78.00g
- -
Thu 18th: 2420 * 121%
fat: 62.50g
|
protein: 199.50g
|
carbs: 258.00g
- -
Wed 17th: 1030 * 50%
fat: 28.50g
|
protein: 93.50g
|
carbs: 105.00g
- -
Tue 16th: 3390 * 165%
fat: 125.57g
|
protein: 290.46g
|
carbs: 314.26g
- -
Mon 15th: 808 * 39%
fat: 31.00g
|
protein: 112.50g
|
carbs: 26.50g
- -
Sun 14th: 1110 * 54%
fat: 51.00g
|
protein: 64.00g
|
carbs: 108.00g
- -
Sat 13th: 1050 * 51%
fat: 41.00g
|
protein: 53.00g
|
carbs: 126.00g
- -
Thu 11th: 2034 * 99%
fat: 57.46g
|
protein: 172.88g
|
carbs: 242.26g
- -
Wed 10th: 2051 * 100%
fat: 65.50g
|
protein: 148.18g
|
carbs: 226.29g
- -
Tue 9th: 1885 * 92%
fat: 54.94g
|
protein: 116.32g
|
carbs: 244.43g
- -
Mon 8th: 2080 * 101%
fat: 73.50g
|
protein: 133.25g
|
carbs: 235.50g
- -
Fri 5th: 5565 * 271%
fat: 299.92g
|
protein: 236.40g
|
carbs: 444.32g
- -
Thu 4th: 2837 * 138%
fat: 133.73g
|
protein: 108.08g
|
carbs: 322.50g
- -
Wed 3rd: 3638 * 177%
fat: 187.74g
|
protein: 120.26g
|
carbs: 325.16g
- -
Tue 2nd: 2060 * 100%
fat: 52.00g
|
protein: 163.00g
|
carbs: 254.00g
- -
Mon 1st: 2076 * 101%
fat: 95.11g
|
protein: 49.08g
|
carbs: 270.50g
- -
November 2014
Sun 30th: 2137 * 104%
fat: 82.13g
|
protein: 131.65g
|
carbs: 262.28g
- -
Sat 29th: 2063 * 101%
fat: 78.66g
|
protein: 149.20g
|
carbs: 200.39g
- -
Tue 25th: 4952 * 242%
fat: 278.24g
|
protein: 333.79g
|
carbs: 296.25g
- -

Other Related Links

Members