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B.M.Silvester's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 965 * 47%
fat: 27.00g
|
protein: 150.00g
|
carbs: 38.00g
- -
Mon 28th: 2254 * 110%
fat: 62.71g
|
protein: 164.38g
|
carbs: 309.26g
- -
Sun 27th: 2153 * 105%
fat: 77.15g
|
protein: 152.54g
|
carbs: 255.35g
- -
Sat 26th: 2273 * 111%
fat: 95.08g
|
protein: 86.09g
|
carbs: 290.19g
- -
Fri 25th: 2141 * 104%
fat: 89.70g
|
protein: 101.87g
|
carbs: 240.48g
- -
Thu 24th: 2141 * 104%
fat: 64.20g
|
protein: 107.11g
|
carbs: 303.83g
- -
Wed 23rd: 2070 * 101%
fat: 77.50g
|
protein: 98.00g
|
carbs: 257.00g
- -
Tue 22nd: 2060 * 100%
fat: 70.50g
|
protein: 168.75g
|
carbs: 201.00g
- -
Mon 21st: 2136 * 104%
fat: 73.72g
|
protein: 88.10g
|
carbs: 307.05g
- -
Sun 20th: 2181 * 106%
fat: 54.55g
|
protein: 163.26g
|
carbs: 310.71g
2762*  581
Sat 19th: 2128 * 104%
fat: 57.60g
|
protein: 192.62g
|
carbs: 221.55g
2762*  634
Fri 18th: 2120 * 103%
fat: 62.58g
|
protein: 223.64g
|
carbs: 190.10g
2762*  642
Thu 17th: 8816 * 430%
fat: 277.48g
|
protein: 330.22g
|
carbs: 1258.87g
2762*  6054
Wed 16th: 3152 * 154%
fat: 116.74g
|
protein: 157.08g
|
carbs: 372.81g
2762*  390
Tue 15th: 3821 * 186%
fat: 132.09g
|
protein: 156.24g
|
carbs: 508.93g
3120*  701
Mon 14th: 2244 * 109%
fat: 69.50g
|
protein: 110.75g
|
carbs: 305.00g
2762*  518
Sun 13th: 4269 * 208%
fat: 157.33g
|
protein: 170.30g
|
carbs: 553.96g
2762*  1507
Sat 12th: 2166 * 106%
fat: 66.64g
|
protein: 172.84g
|
carbs: 237.84g
2762*  596
Fri 11th: 2142 * 104%
fat: 67.77g
|
protein: 148.92g
|
carbs: 253.86g
2762*  620
Thu 10th: 2275 * 111%
fat: 55.10g
|
protein: 182.88g
|
carbs: 318.26g
2762*  487

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