B.M.Silvester's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sat 13th: 1528 * 76%
fat: 19.62g
|
protein: 155.86g
|
carbs: 188.55g
- -
Fri 12th: 1305 * 65%
fat: 36.89g
|
protein: 63.29g
|
carbs: 179.95g
- -
Mon 1st: 650 * 32%
fat: 31.50g
|
protein: 35.00g
|
carbs: 71.00g
- -
April 2017
Fri 28th: 1912 * 96%
fat: 64.50g
|
protein: 173.50g
|
carbs: 164.00g
- -
Thu 27th: 2010 * 100%
fat: 54.50g
|
protein: 182.00g
|
carbs: 188.00g
- -
Wed 26th: 2020 * 101%
fat: 65.50g
|
protein: 147.00g
|
carbs: 214.00g
- -
Tue 25th: 2040 * 102%
fat: 67.50g
|
protein: 164.00g
|
carbs: 190.00g
- -
Mon 24th: 1940 * 97%
fat: 47.50g
|
protein: 122.00g
|
carbs: 270.00g
- -
Sat 22nd: 1840 * 92%
fat: 61.50g
|
protein: 100.00g
|
carbs: 228.00g
- -
Fri 21st: 1955 * 98%
fat: 67.50g
|
protein: 102.50g
|
carbs: 239.50g
- -
Thu 20th: 360 * 18%
fat: 14.00g
|
protein: 16.00g
|
carbs: 42.00g
- -
Wed 19th: 2120 * 106%
fat: 82.00g
|
protein: 87.00g
|
carbs: 272.00g
- -
Fri 7th: 460 * 23%
fat: 15.00g
|
protein: 23.00g
|
carbs: 70.00g
- -
Wed 5th: 840 * 42%
fat: 35.50g
|
protein: 27.00g
|
carbs: 110.00g
- -
Sun 2nd: 1005 * 50%
fat: 22.00g
|
protein: 67.00g
|
carbs: 127.00g
- -
Sat 1st: 4014 * 201%
fat: 204.16g
|
protein: 233.09g
|
carbs: 320.17g
- -
March 2017
Fri 31st: 2060 * 103%
fat: 63.50g
|
protein: 80.00g
|
carbs: 288.87g
- -
Thu 30th: 1970 * 98%
fat: 54.00g
|
protein: 154.00g
|
carbs: 218.00g
- -
Wed 29th: 2060 * 103%
fat: 64.50g
|
protein: 101.00g
|
carbs: 280.00g
- -
Tue 28th: 2075 * 104%
fat: 70.00g
|
protein: 128.50g
|
carbs: 224.50g
- -

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