B.M.Silvester's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 1790 * 99%
fat: 56.00g
|
protein: 86.00g
|
carbs: 239.00g
- -
Tue 27th: 1879 * 104%
fat: 53.46g
|
protein: 151.88g
|
carbs: 248.26g
- -
Mon 26th: 2279 * 127%
fat: 76.03g
|
protein: 161.05g
|
carbs: 247.52g
- -
Sun 25th: 1824 * 101%
fat: 71.52g
|
protein: 111.97g
|
carbs: 205.01g
- -
Sat 24th: 1861 * 103%
fat: 69.22g
|
protein: 88.47g
|
carbs: 233.94g
- -
Fri 23rd: 1835 * 102%
fat: 70.75g
|
protein: 120.00g
|
carbs: 206.00g
- -
Thu 22nd: 1809 * 100%
fat: 69.77g
|
protein: 136.47g
|
carbs: 182.51g
- -
Wed 21st: 1826 * 101%
fat: 41.04g
|
protein: 188.84g
|
carbs: 175.32g
- -
Tue 20th: 2411 * 134%
fat: 97.73g
|
protein: 151.54g
|
carbs: 225.14g
- -
Mon 19th: 1818 * 101%
fat: 82.00g
|
protein: 86.75g
|
carbs: 178.50g
- -
Sun 18th: 1850 * 103%
fat: 61.00g
|
protein: 104.00g
|
carbs: 224.00g
- -
Sat 17th: 1831 * 102%
fat: 73.28g
|
protein: 132.34g
|
carbs: 194.50g
- -
Fri 16th: 1830 * 102%
fat: 57.00g
|
protein: 146.00g
|
carbs: 192.00g
- -
Thu 15th: 1799 * 100%
fat: 42.46g
|
protein: 135.86g
|
carbs: 232.27g
- -
Wed 14th: 1850 * 103%
fat: 52.50g
|
protein: 146.75g
|
carbs: 204.50g
- -
Tue 13th: 1860 * 103%
fat: 67.00g
|
protein: 153.25g
|
carbs: 183.50g
- -
Mon 12th: 1807 * 100%
fat: 46.77g
|
protein: 138.30g
|
carbs: 207.50g
- -
Sun 11th: 1787 * 99%
fat: 74.06g
|
protein: 129.40g
|
carbs: 147.99g
- -
Sat 10th: 1804 * 100%
fat: 52.44g
|
protein: 166.05g
|
carbs: 160.00g
- -
Fri 9th: 2316 * 129%
fat: 84.11g
|
protein: 126.08g
|
carbs: 274.50g
- -

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