B.M.Silvester's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 29th: 2031 * 102%
fat: 27.17g
|
protein: 252.13g
|
carbs: 223.41g
- -
Thu 28th: 1955 * 98%
fat: 70.50g
|
protein: 129.00g
|
carbs: 219.00g
- -
Wed 27th: 1910 * 96%
fat: 73.50g
|
protein: 106.50g
|
carbs: 214.00g
- -
Tue 26th: 2040 * 102%
fat: 92.00g
|
protein: 141.50g
|
carbs: 170.50g
- -
Mon 25th: 2050 * 102%
fat: 56.50g
|
protein: 175.00g
|
carbs: 213.50g
- -
Thu 21st: 2108 * 105%
fat: 93.75g
|
protein: 158.75g
|
carbs: 153.50g
- -
Wed 20th: 2034 * 102%
fat: 49.96g
|
protein: 173.88g
|
carbs: 274.26g
- -
Tue 19th: 2030 * 102%
fat: 35.76g
|
protein: 210.27g
|
carbs: 215.41g
- -
Mon 18th: 2020 * 101%
fat: 56.00g
|
protein: 97.00g
|
carbs: 307.00g
- -
Sat 16th: 1980 * 99%
fat: 64.50g
|
protein: 97.00g
|
carbs: 264.00g
- -
June 2016
Wed 22nd: 2549 * 127%
fat: 58.46g
|
protein: 228.88g
|
carbs: 333.26g
- -
Sat 18th: 1990 * 100%
fat: 83.04g
|
protein: 129.04g
|
carbs: 193.52g
- -
Tue 14th: 745 * 37%
fat: 44.21g
|
protein: 55.71g
|
carbs: 40.86g
- -
Mon 13th: 1915 * 96%
fat: 88.71g
|
protein: 114.71g
|
carbs: 179.36g
- -
Sun 12th: 2009 * 100%
fat: 60.83g
|
protein: 192.39g
|
carbs: 184.10g
- -
Sat 11th: 1983 * 99%
fat: 70.25g
|
protein: 130.77g
|
carbs: 229.58g
- -
Thu 2nd: 1043 * 52%
fat: 36.16g
|
protein: 81.20g
|
carbs: 116.39g
- -
Wed 1st: 2533 * 127%
fat: 94.66g
|
protein: 152.20g
|
carbs: 276.39g
- -
May 2016
Tue 31st: 2003 * 100%
fat: 65.66g
|
protein: 125.20g
|
carbs: 245.39g
- -
Mon 30th: 2028 * 101%
fat: 85.72g
|
protein: 134.30g
|
carbs: 202.82g
- -

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