B.M.Silvester's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 25th: 1823 * 91%
fat: 53.16g
|
protein: 113.20g
|
carbs: 238.39g
- -
Tue 24th: 1979 * 99%
fat: 69.48g
|
protein: 162.60g
|
carbs: 197.17g
- -
Mon 23rd: 2043 * 102%
fat: 74.16g
|
protein: 129.20g
|
carbs: 240.39g
- -
Sun 22nd: 1983 * 99%
fat: 74.16g
|
protein: 112.20g
|
carbs: 237.39g
- -
Sat 21st: 1893 * 95%
fat: 64.16g
|
protein: 160.20g
|
carbs: 192.39g
- -
Fri 20th: 2200 * 110%
fat: 90.00g
|
protein: 135.00g
|
carbs: 234.00g
- -
Thu 19th: 2031 * 102%
fat: 56.56g
|
protein: 110.26g
|
carbs: 220.76g
- -
Wed 18th: 1829 * 91%
fat: 20.46g
|
protein: 186.38g
|
carbs: 259.76g
- -
Tue 17th: 2020 * 101%
fat: 62.00g
|
protein: 158.00g
|
carbs: 216.00g
- -
Mon 16th: 2202 * 110%
fat: 56.75g
|
protein: 157.75g
|
carbs: 270.75g
- -
Sun 15th: 1973 * 99%
fat: 59.16g
|
protein: 158.20g
|
carbs: 216.39g
- -
Sat 14th: 2017 * 101%
fat: 59.29g
|
protein: 189.87g
|
carbs: 188.89g
- -
Fri 13th: 2091 * 105%
fat: 50.64g
|
protein: 223.80g
|
carbs: 180.63g
- -
Thu 12th: 2045 * 102%
fat: 84.64g
|
protein: 134.00g
|
carbs: 201.46g
- -
Wed 11th: 2035 * 102%
fat: 74.07g
|
protein: 171.96g
|
carbs: 212.76g
- -
Tue 10th: 2052 * 103%
fat: 61.12g
|
protein: 178.08g
|
carbs: 247.65g
- -
Mon 9th: 1965 * 98%
fat: 72.84g
|
protein: 139.28g
|
carbs: 185.21g
- -
Sun 8th: 2060 * 103%
fat: 61.18g
|
protein: 156.04g
|
carbs: 224.88g
- -
Sat 7th: 2466 * 123%
fat: 84.50g
|
protein: 118.50g
|
carbs: 293.50g
- -
Fri 6th: 2068 * 103%
fat: 85.66g
|
protein: 117.20g
|
carbs: 219.39g
- -

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