B.M.Silvester's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 5th: 655 * 34%
fat: 10.75g
|
protein: 66.50g
|
carbs: 72.00g
- -
Wed 4th: 1904 * 100%
fat: 56.75g
|
protein: 129.50g
|
carbs: 216.00g
- -
Tue 3rd: 2148 * 113%
fat: 69.62g
|
protein: 155.25g
|
carbs: 226.00g
- -
Mon 2nd: 1900 * 100%
fat: 50.50g
|
protein: 169.00g
|
carbs: 198.00g
- -
Sun 1st: 1909 * 100%
fat: 70.64g
|
protein: 132.31g
|
carbs: 185.76g
- -
February 2015
Sat 28th: 1794 * 94%
fat: 46.00g
|
protein: 183.73g
|
carbs: 144.00g
- -
Fri 27th: 1915 * 101%
fat: 67.65g
|
protein: 143.45g
|
carbs: 171.94g
- -
Thu 26th: 969 * 51%
fat: 33.00g
|
protein: 67.73g
|
carbs: 97.00g
- -
Wed 25th: 2555 * 134%
fat: 108.11g
|
protein: 140.81g
|
carbs: 254.50g
- -
Tue 24th: 1940 * 102%
fat: 66.00g
|
protein: 100.00g
|
carbs: 242.00g
- -
Mon 23rd: 1620 * 85%
fat: 52.00g
|
protein: 94.00g
|
carbs: 196.00g
- -
Sun 22nd: 1900 * 100%
fat: 62.00g
|
protein: 113.00g
|
carbs: 227.00g
- -
Thu 12th: 1806 * 100%
fat: 43.84g
|
protein: 162.95g
|
carbs: 186.62g
- -
Wed 11th: 1810 * 101%
fat: 46.50g
|
protein: 126.50g
|
carbs: 246.00g
- -
Tue 10th: 1865 * 104%
fat: 70.50g
|
protein: 122.00g
|
carbs: 199.00g
- -
Mon 9th: 1822 * 101%
fat: 54.12g
|
protein: 129.25g
|
carbs: 213.00g
- -
Sun 8th: 1905 * 106%
fat: 59.00g
|
protein: 122.00g
|
carbs: 219.00g
- -
Sat 7th: 3957 * 220%
fat: 177.52g
|
protein: 197.81g
|
carbs: 398.86g
- -
Fri 6th: 1875 * 104%
fat: 53.50g
|
protein: 140.00g
|
carbs: 199.00g
- -
Thu 5th: 1825 * 101%
fat: 65.00g
|
protein: 94.00g
|
carbs: 221.00g
- -

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