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Happy Independence Day! My food plan is already in place for tomorrow so I can have a grilled veggie dog with the bun and condiments, and a small Dairy Queen cone without blowing my calories! And, I will walk or bike in the morning before it gets too damned hot to enjoy it!
Diet Calendar Entries for 03 July 2012:
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1076 kcal
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Fat: 28.90g | Prot: 94.96g | Carb: 134.59g.
Breakfast: Smart Balance Omega Non-Stick Cooking Spray, Trader Joe's stone ground white corn tortillas, Pace Salsa, Crystal Farms egg whites, eggland's best large egg, BabyBel light, coffee, water, milk. Lunch: nonfat cottage cheese, Trader Joe's shelled Edamame, Trader Joe's Turkey Jerky, water. Dinner: Broccoli, Baby Carrots, water, Smart Balance Omega Non-Stick Cooking Spray, Steamed or Poached Salmon, Balsamic Vinegar, scallions, Olive Oil, chopped raw red bell pepper. Snacks/Other: All Bran Buds, Splenda, watermelon, Strawberries, pineapple, blackberries, Kashi Go Lean cereal, water. more...
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3112 kcal
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Activities & Exercise:
Shopping - 10 minutes, Resting - 23 minutes, Sleeping - 9 hours, Driving - 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 57 minutes, Sitting - 7 hours. more...
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