HCB's Journal, 04 July 2012

Yikes - got up at 7:30am with a plan to exercise outdoors. By 7:40am it already was 87 degrees...so going with plan B - use an exercise DVD.

Diet Calendar Entries for 04 July 2012:
1092 kcal Fat: 30.17g | Prot: 59.26g | Carb: 174.43g.   Breakfast: Smart Balance Omega Non-Stick Cooking Spray, Trader Joe's stone ground white corn tortillas, Pace Salsa, Crystal Farms egg whites, BabyBel light, coffee, water, egg, milk. Lunch: Strawberries, blackberries, Kashi Go Lean cereal, water, Splenda, pineapple, watermelon, All Bran Buds. Dinner: Pepperidge Farm Hot Dog bun, Yellow Mustard, water, neon relish, chopped onion, sauerkraut, Baby Carrots, chopped raw red bell pepper, Litehouse Harvest Cranberry vinaigrette, Taylor Organic Baby Spring Mix, Lightlife Smart Dog Jumbo. Snacks/Other: Dairy Queen vanilla cone, water. more...
3096 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Shopping - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 9 hours, Desk Work - 6 hours, Sitting - 6 hours. more...
on diet HCB's own diet  


Same here. I got a run in, but it was brutal! 
04 Jul 12 by member: gotina
Wow, thats way to hot for first thing in the morning. You must be glad you have air conditioning.  
04 Jul 12 by member: fatoldlady
We are breaking heat AND drought records here. Yup . . . Brutal! Have fun with your DVD. The alternative is not an option. 
04 Jul 12 by member: Johanne


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