HCB's Journal, 04 July 2012

Yikes - got up at 7:30am with a plan to exercise outdoors. By 7:40am it already was 87 degrees...so going with plan B - use an exercise DVD.

Diet Calendar Entries for 04 July 2012:
1092 kcal Fat: 30.17g | Prot: 59.26g | Carb: 174.43g.   Breakfast: Pace Salsa, Crystal Farms egg whites, BabyBel light, coffee, Trader Joe's stone ground white corn tortillas, Smart Balance Omega Non-Stick Cooking Spray, water, egg, milk. Lunch: All Bran Buds, water, Splenda, Kashi Go Lean cereal, blackberries, pineapple, Strawberries, watermelon. Dinner: chopped onion, chopped raw red bell pepper, neon relish, Baby Carrots, sauerkraut, Lightlife Smart Dog Jumbo, Taylor Organic Baby Spring Mix, Yellow Mustard, Pepperidge Farm Hot Dog bun, Litehouse Harvest Cranberry vinaigrette, water. Snacks/Other: Dairy Queen vanilla cone, water. more...
3096 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Shopping - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 9 hours, Desk Work - 6 hours, Sitting - 6 hours. more...
on diet HCB's own diet  

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Comments 
Same here. I got a run in, but it was brutal! 
04 Jul 12 by member: gotina
Wow, thats way to hot for first thing in the morning. You must be glad you have air conditioning.  
04 Jul 12 by member: fatoldlady
We are breaking heat AND drought records here. Yup . . . Brutal! Have fun with your DVD. The alternative is not an option. 
04 Jul 12 by member: Johanne

     
 

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