HCB's Journal, 04 July 2012

Yikes - got up at 7:30am with a plan to exercise outdoors. By 7:40am it already was 87 degrees...so going with plan B - use an exercise DVD.

Diet Calendar Entries for 04 July 2012:
1092 kcal Fat: 30.17g | Prot: 59.26g | Carb: 174.43g.   Breakfast: milk, coffee, BabyBel light, Crystal Farms egg whites, Pace Salsa, Trader Joe's stone ground white corn tortillas, Smart Balance Omega Non-Stick Cooking Spray, water, egg. Lunch: All Bran Buds, Kashi Go Lean cereal, blackberries, Strawberries, pineapple, watermelon, Splenda, water. Dinner: Lightlife Smart Dog Jumbo, Pepperidge Farm Hot Dog bun, chopped onion, sauerkraut, Yellow Mustard, neon relish, Taylor Organic Baby Spring Mix, Baby Carrots, chopped raw red bell pepper, Litehouse Harvest Cranberry vinaigrette, water. Snacks/Other: water, Dairy Queen vanilla cone. more...
3096 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Shopping - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 9 hours, Desk Work - 6 hours, Sitting - 6 hours. more...
on diet HCB's own diet  

   Support   

Comments 
Same here. I got a run in, but it was brutal! 
04 Jul 12 by member: gotina
Wow, thats way to hot for first thing in the morning. You must be glad you have air conditioning.  
04 Jul 12 by member: fatoldlady
We are breaking heat AND drought records here. Yup . . . Brutal! Have fun with your DVD. The alternative is not an option. 
04 Jul 12 by member: Johanne

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB updated their Food Diary.
HCB updated their Exercise Diary.
HCB updated their Exercise Diary.
HCB updated their Exercise Diary.

HCB's Buddies

wannabhealthier and 4th are now buddies.
Scalewatcher3 commented on their Journal Entry.
Maine coon commented on NavymomT's Journal Entry.
maryann1262 recorded a Weight Entry at 267.0 lb.

Other Member Diet Recent Activity

poppycom and 4th are now buddies.
CEMorris recorded a Journal Entry and a Weight Entry at 126.2 lb.
4th supported Yourpissingmeoff's Journal Entry.
trishmartin recorded a Weight Entry at 240.0 lb.
mikimiguel recorded a Weight Entry at 126.2 lb.
greentees commented on their Journal Entry.
Mivi1215 recorded a Weight Entry at 195.4 lb.
Keilin_4 commented on loveshope26's Journal Entry.