HCB's Journal, 04 July 2012

Yikes - got up at 7:30am with a plan to exercise outdoors. By 7:40am it already was 87 degrees...so going with plan B - use an exercise DVD.

Diet Calendar Entries for 04 July 2012:
1092 kcal Fat: 30.17g | Prot: 59.26g | Carb: 174.43g.   Breakfast: milk, egg, water, coffee, BabyBel light, Pace Salsa, Crystal Farms egg whites, Trader Joe's stone ground white corn tortillas, Smart Balance Omega Non-Stick Cooking Spray. Lunch: Splenda, All Bran Buds, water, Kashi Go Lean cereal, blackberries, pineapple, Strawberries, watermelon. Dinner: chopped onion, chopped raw red bell pepper, neon relish, Baby Carrots, sauerkraut, water, Lightlife Smart Dog Jumbo, Taylor Organic Baby Spring Mix, Yellow Mustard, Pepperidge Farm Hot Dog bun, Litehouse Harvest Cranberry vinaigrette. Snacks/Other: Dairy Queen vanilla cone, water. more...
3096 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Shopping - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 9 hours, Desk Work - 6 hours, Sitting - 6 hours. more...
on diet HCB's own diet  

   Support   

Comments 
Same here. I got a run in, but it was brutal! 
04 Jul 12 by member: gotina
Wow, thats way to hot for first thing in the morning. You must be glad you have air conditioning.  
04 Jul 12 by member: fatoldlady
We are breaking heat AND drought records here. Yup . . . Brutal! Have fun with your DVD. The alternative is not an option. 
04 Jul 12 by member: Johanne

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (03 Jul)
 next entry - HCB  (04 Jul)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB updated their Food Diary.
HCB updated their Exercise Diary.
HCB updated their Exercise Diary.
HCB updated their Food Diary.

HCB's Buddies

Hannelie nobody recorded a Weigh In at 249.8 lb.
northernmusician commented on ClassicRocker's Journal Entry.
Steviefan1 updated their Exercise Diary.
ChristyLA commented on skwhite's Journal Entry.

Other Member Diet Recent Activity

SOSilence updated their Food Diary.
Pumba30 recorded a Weigh In at 169.1 lb.
kattay supported Tulipgirl6's Journal Entry.
qui recorded a Weigh In at 312.4 lb.
TomasNNN recorded a Weigh In at 202.4 lb.
Sven_DP recorded a Weigh In at 179.7 lb.
Drm5886 recorded a Weigh In at 223.4 lb.
Fatman2802 recorded a Weigh In at 173.1 lb.