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38/32 keto .9
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193.4 lb
Lost so far: 8.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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2172 kcal
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Fat: 198.56g | Prot: 75.05g | Carb: 30.66g.
Dinner: Onion Rings (Breaded and Fried), Texas Roadhouse Prime Rib (12 oz). Snacks/Other: Kirkland Signature Organic Coconut Oil, Ghirardelli Intense Dark Midnight Reverie, America's Choice Bacon Thick Sliced. more...
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losing 2.2 lb a week
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 Comments
Impressive drop! Great job!
11 Apr 18 by member: Mrs Cold
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