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38.5/32.5 keto 0
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198.4 lb
Lost so far: 3.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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2575 kcal
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Fat: 174.32g | Prot: 76.11g | Carb: 163.20g.
Dinner: Spinach Salad, Extra Virgin Olive Oil, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Kirkland Signature Organic Coconut Oil, Dairy Queen Cookie Dough Blizzard (Medium). more...
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gaining 7.0 lb a week
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