Ronanlime's Journal, 07 April 2018

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Well, I started out at 204 the highest weight I've been without being pregnant. Today I was happy to see 191 lbs! I am a long way from my goal but it's only been two weeks.
Happy, happy, joy, joy!

191.0 lb Lost so far: 34.0 lb. Still to go: 21.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2018:

1021 kcal

Fat: 64.33g | Prot: 51.77g | Carb: 59.42g. Lunch: Scrambled Egg, Steak. Dinner: Thousand Island Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: 2% Fat Milk, Kellogg's Pop-Tarts Frosted - Blueberry. more...

2389 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...

losing 1.7 lb a week

12 Supporters Support

Comments

Looking back, I suppose I got up to 208! Yikes!! But on this weight loss journey, AGAIN..... I started out at 204. This time the weight is staying off! I know my triggers and I have to intervene when I see the stress eating coming on.

07 Apr 18 by member: Ronanlime

Keep your focus and do it!! You've got a great start!

07 Apr 18 by member: jenniferl12003

Awesome!

07 Apr 18 by member: 8Patty

That’s a good start well done

07 Apr 18 by member: skinnyminny54

Great drop, be proud!

07 Apr 18 by member: Peasy3

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Ronanlime's Journal, 07 April 2018

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