| April 2024 |
| Sun 28th: |
220 *
|
15%
|
fat: 3.50g |
| |
protein: 19.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| March 2024 |
| Thu 28th: |
325 *
|
22%
|
fat: 15.34g |
| |
protein: 9.09g |
| |
carbs: 38.98g |
|
-
|
-
|
| Thu 21st: |
382 *
|
25%
|
fat: 17.70g |
| |
protein: 16.27g |
| |
carbs: 39.00g |
|
-
|
-
|
| Mon 11th: |
109 *
|
7%
|
fat: 0.34g |
| |
protein: 2.56g |
| |
carbs: 23.11g |
|
-
|
-
|
| Fri 1st: |
450 *
|
30%
|
fat: 27.94g |
| |
protein: 24.14g |
| |
carbs: 27.60g |
|
-
|
-
|
| February 2024 |
| Sun 25th: |
558 *
|
37%
|
fat: 18.31g |
| |
protein: 27.45g |
| |
carbs: 75.16g |
|
-
|
-
|
| Sat 17th: |
417 *
|
28%
|
fat: 24.67g |
| |
protein: 14.00g |
| |
carbs: 34.86g |
|
-
|
-
|
| Mon 12th: |
616 *
|
41%
|
fat: 29.38g |
| |
protein: 22.52g |
| |
carbs: 67.43g |
|
-
|
-
|
| Fri 9th: |
193 *
|
13%
|
fat: 8.68g |
| |
protein: 2.49g |
| |
carbs: 26.57g |
|
-
|
-
|
| Tue 6th: |
500 *
|
33%
|
fat: 28.00g |
| |
protein: 31.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sun 4th: |
295 *
|
20%
|
fat: 4.13g |
| |
protein: 4.58g |
| |
carbs: 62.48g |
|
-
|
-
|
| January 2024 |
| Sun 28th: |
726 *
|
48%
|
fat: 28.65g |
| |
protein: 27.73g |
| |
carbs: 89.50g |
|
-
|
-
|
| Sat 27th: |
730 *
|
49%
|
fat: 31.50g |
| |
protein: 20.50g |
| |
carbs: 90.50g |
|
-
|
-
|
| Wed 24th: |
633 *
|
42%
|
fat: 25.00g |
| |
protein: 45.23g |
| |
carbs: 65.06g |
|
-
|
-
|
| Sun 21st: |
760 *
|
51%
|
fat: 33.00g |
| |
protein: 36.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Thu 18th: |
513 *
|
34%
|
fat: 18.67g |
| |
protein: 39.31g |
| |
carbs: 46.24g |
|
-
|
-
|
| Wed 17th: |
458 *
|
31%
|
fat: 24.94g |
| |
protein: 39.99g |
| |
carbs: 28.10g |
|
-
|
-
|
| Tue 16th: |
482 *
|
32%
|
fat: 20.00g |
| |
protein: 28.01g |
| |
carbs: 51.23g |
|
-
|
-
|
| Mon 15th: |
736 *
|
49%
|
fat: 31.94g |
| |
protein: 37.55g |
| |
carbs: 77.99g |
|
-
|
-
|
| Sun 14th: |
321 *
|
21%
|
fat: 15.95g |
| |
protein: 16.04g |
| |
carbs: 27.14g |
|
-
|
-
|
