|
Woke at 220.2, down 1.4 from yesterday. Business lunch and four-hour meeting today and probably a happy hour later. UPDATE: Good business meeting today! They served Jimmy Johns subs, but not my usual Unwiches, so I just ate the insides with a fork. Had a terrific steak dinner as shown in the other photos. I came in at 216.8 before bedtime, which shows how much water and waste I lost today. Going to begin FMD tomorrow with an 1100 calorie day of veggies, seeds, nuts, and olive oil. Still going to do OMAD.
4/06/18 Tanita Numbers (after dinner, after 2.4 miles):
Weight - 216.8 (est. goal at 10% - 183.0) - 33.8 lbs. to lose
Tanita total body fat % - 15.6 (goal is 10.0) - +5.6%
Tanita total body fat lbs. - 33.8 (est. goal a1.4t 10% BF - 18.3) - +15.5 lbs.
Total body water % - 59.1 (balance is 62.5%) - 3.4% dehydrated
Tanita muscle mass lbs. - 174.2 (est. goal lean muscle mass - 156.7) - +17.5 lbs. (water)
Tanita bone mass lbs. - 8.8 (est. goal at 10% BF - 7.8) - +1.0 lbs (water)
RDI - 2407 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 23
Omron total body fat % - 26.0 (56.4 lbs). Omron muscle mass lbs. - 160.4
Macros (in grams, rounded) (updated for April 2018)
Targets: 105 fat, 45 carbs, 25 fiber, 20 net carbs, 120 protein (1505 cals)
Ate: 103 fat, 33 carbs, 6 fib, 27 net carbs, 124 prot, 2091 cals (2837 used, 746 deficit)
Month avg: 84 fat, 42 carbs, 12.5 fib, 29.0 net carbs, 129 prot, 1725 cals (3041 used, 1316 deficit)
Diet Calendar Entries for 06 April 2018:
|
2091 kcal
|
Fat: 102.93g | Prot: 123.80g | Carb: 33.30g.
Breakfast: Coffee, Starbucks Caffe Americano (Venti). Lunch: Coffee, Jimmy John's #5 Vito Unwich. Dinner: Whiskey, Red Table Wine , Mushrooms , Brussels Sprouts, Steak. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
|
|