Weigh In record (no journal entry) for 16 April 2012
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243.4 lb
Lost so far: 47.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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854 kcal
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Fat: 26.44g | Prot: 38.31g | Carb: 115.14g.
Breakfast: Goudse Kaas, Geroosterd Witbrood, Aardbeienjam, Koffie, Citroensap, Yoghurt. Lunch: Bami Goreng, Paddestoelen Melange, Koffie, Knoflook, Broccoli. Dinner: Ontbijtkoek (Minder Suiker), Pindakaas , Lichtgewicht. Snacks/Other: Chocolade (Puur), Coca-Cola Zero (Blikje). more...
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losing 9.3 lb a week
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