Weigh In record (no journal entry) for 18 June 2012
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229.3 lb
Lost so far: 8.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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959 kcal
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Fat: 35.29g | Prot: 32.85g | Carb: 122.46g.
Breakfast: Bio Milch, 3,8%, Haferflocken, Sonnenblumenkernbrot, Himbeeren, Ajvar, Frischkäsezubereitung mit Kräutern, Honig Flüssig. Snacks/Other: Haselnuss Schnitte. more...
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2768 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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