Draglist's Journal, 21 March 2018

Woke at 218.0, down 1.6 from yesterday but more water to lose. I am working from home today as the DC region is scheduled to get about 8 inches of snow. We have a good start out there already but it's going to continue to come down heavily until at least 5 pm! Gives me a chance to flush out some excess water weight. Happy Spring 2018!

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2014 kcal

Fat: 100.56g | Prot: 116.00g | Carb: 68.11g.   Breakfast: Water, Coffee. Lunch: Smucker's Natural Creamy Peanut Butter, Water, Hanover Premium Petite Broccoli Florets, Kerrygold Naturally Softer Pure Irish Butter, We Got Nuts! Raw English Walnuts Halves and Pieces, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Coffee, Bob's Red Mill Almond Meal Flour, Colavita Extra Virgin Olive Oil, Walden Farms Calorie Free Pancake Syrup, Egg. Dinner: Cauliflower, Beef Burgundy (Beef Bourguignonne), Red Table Wine, Coffee. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...

2748 kcal

Activities & Exercise: Fitbit - 24 hours. more...