Draglist's Journal, 21 March 2018

This is what to eat when it’s snowy and cold outside! Added some walnuts to the keto pancake.

Diet Calendar Entries for 21 March 2018:
2014 kcal Fat: 100.56g | Prot: 116.00g | Carb: 68.11g.   Breakfast: Coffee, Water. Lunch: Egg, Walden Farms Calorie Free Pancake Syrup, Colavita Extra Virgin Olive Oil, Bob's Red Mill Almond Meal Flour, Coffee, Baking Powder (Sodium Aluminum Sulfate, Double Acting), We Got Nuts! Raw English Walnuts Halves and Pieces, Kerrygold Naturally Softer Pure Irish Butter, Hanover Premium Petite Broccoli Florets, Water, Smucker's Natural Creamy Peanut Butter. Dinner: Coffee, Red Table Wine, Beef Burgundy (Beef Bourguignonne), Cauliflower. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil. more...
2748 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet MIT Carson Chow  

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Comments 
Snowy there too? We have about 11" on the ground. I didn't exercise this morning because I knew I was about to get plenty. :) 
21 Mar 18 by member: adamevegod1
Yum!! 
21 Mar 18 by member: kattay
Yes! I’m about to go outside myself… Lots of good exercise! 
21 Mar 18 by member: Draglist
enjoy! 
21 Mar 18 by member: marshakanady
I'm there 
21 Mar 18 by member: johnwentzville
Thanks, Marsha! Kept me going all day. Now it's 7 pm and I'm ready for a little dinner! 
21 Mar 18 by member: Draglist

     
 

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