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Made my goal weight!!
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174.8 lb
Lost so far: 12.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1444 kcal
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Fat: 55.72g | Prot: 59.40g | Carb: 186.73g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Dole Bananas, Coach's Oats 100% Whole Grain Oatmeal, Cinnamon, 1% Fat Milk. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kirkland Signature Ground Beef Patties, Heinz One Carb Reduced Sugar Tomato Ketchup, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Cinnamon, Land O'Lakes Whipped Butter Salted, Sugar in the Raw Sugar in The Raw, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Stevia in The Raw (Packet), Nature's Path Organic Heritage Heirloom Whole Grain Cereal, 1% Fat Milk. Snacks/Other: Sam's Choice Swiss Dark Chocolate 90% Cocoa, Market Pantry Deli Swiss Cheese Slices, Oranges. more...
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losing 1.0 lb a week
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